strains and sprains

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Question Answer
strains
How can I tell if someone has a strain or sprain? Strains and sprains are common injuries where there has been a sudden movement to part of the body.
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naderwanie (np. ścięgna),
sprains
The person may have pain, swelling and or bruising around a joint or muscle.
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skręcenia
Elevate
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Podnieść
strain
A strain is when a muscle is damaged. A sprain is when a joint, such as a knee, ankle or wrist is damaged.
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naderwanie (np. ścięgna),

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