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Question
Answer
zacząć uprawiać sport
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begin to play sports
wzmocnić
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to strenghten
całe ciało
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the whole body
wysiłek aerobowy
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aerobic workout
powiązany z wiekiem
start learning
related to age
kolano
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knee
schudnąć
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to lose weight
ćwiczyć
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to do exercises
ramiona
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arms
plecy
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a back
mieśnie
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Muscles
brzuch
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stomach
barki
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shoulders
klatka piersiowa
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chest
zdrowa dieta
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a healthy diet
jeść dużo warzyw
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eat a lot of vegetables
owoce
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fruit
tłuszcze
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fats
tuczace jedzenie
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fatty food
przybierac na wadze
start learning
gain weight
odżywianie
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nutrition
unikać słodyczy
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Avoid sweets
rzucić palenie
start learning
to give up smoking
pić mało alkoholu
start learning
drink little alcohol
ograniczyć picie kawy
start learning
reduce drinking coffee/cut down on coffee
być na diecie
start learning
to be on a diet
zaczerpnąć świerzego powietrza
start learning
a breath of fresh air / get some fresh air
Przestrzegam zdrowej diety.
start learning
I follow/maintain a healthy diet.
Jem duzo owoców i unikam cukru.
start learning
I eat a lot of fruits and avoiding/avoid sugar.
Trochę przytyłem.
start learning
I gained a little./I've gained some weight.
Zamierzam rzucic palenie.
start learning
I'm going to quit/give up smoking.
Zdrow odzywianie jest dla mnie wazne.
start learning
Healthy eating/nutrition is important tofor me.
Zapiszesz się ze mną na siłownie.
start learning
You sign up with me to the gym./Are you going to sign up for a gym with me.
Codziennie rano robię pięć pompek.
start learning
Every morning, do five push-ups./Ido five push-ups every day.
Często chodzę na długie spacery.
start learning
I often go for long walks.
Jak często ćwiczysz?
start learning
How often do you exercise?
Ćwiczysz jakiś sport?
start learning
You practice a sport?/Do you do any sports?
być aktywny fizycznie
start learning
be physically active
pływać
start learning
to swim
jeżdzić na rowerze
start learning
CYCLING/ride a bike
chodzić
start learning
to go out (2/)walk
biegać
start learning
to run
chodzić na długie spacery
start learning
long walks/go for long walks
robić pompki
start learning
do push-ups
rozciągać się
start learning
to spread out / stretch
zapisać się na siłownię
start learning
join a gym / sign up for a gym
codziennie ćwiczyć
start learning
daily practice / exercise every day
osobisty trener
start learning
a personal trainer
isc pobiegać
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go jogging
Sok jabłkowy jest dobry.
start learning
Apple juice is good.
Mleko jest bardzo zdrowe.
start learning
Milk is very healthy.
w pośpiechu
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in a hurry
kanapka z szynką i pomidorem
start learning
sandwich with ham and tomato
pomysł
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an idea
kiełbasa
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a sausage
marchewka
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a carrot
mięso z jagnięcia
start learning
meat of lamb
Nie bardzo lubię marchewke.
start learning
I not really like a carrot.
Lubię wolno biegać.
start learning
I like to be run. / Ilike running slowly.
Czy uprawiasz jakiś sport regularnie.
start learning
Do you practice any sport regularly.
Wstaję wcześnie przez cały tydzień.
start learning
I get up early all week.
grać w siatkówkę
start learning
volleyball
jeżdzić na nartach
start learning
to go skiing
Create flashcards
angielski
See related flashcards:
/english economy vocabulary.
"civil society" słownik
breed crime
system polityczny wielkiej brytanii
angielskie słowka religia
Pory roku po angielsku
A helpful fox
common collocations
Liczebniki po angielsku
Imiona angielskie męskie
Liczby po angielsku
Мой урок
letras
Jobs
Vocabulary
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