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Types of massage
Types of massage
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przyśpieszyć
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accelerate
zwiększać, pobudzać, wzmacniać
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boost
skurcz
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cramp
łagodzic ból
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ease
wytrzymałość
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endurance
ulepszone
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enhanced
zapalenie
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inflammation
nudności, mdłości
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nausea
zakres ruchu (ROM)
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range of motion (ROM)
skręcenie
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sprain
sztywność
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stiffness
opuchlizna
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swelling
zmniejszyć nudności u kobiet w ciąży.
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reduce nausea in pregnant women.
zwiększyć elastyczność
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enhance flexibility
redukować stres
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reduce stress
nawilż skórę
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moisture the skin
zmniejszyć skurcze
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reduce cramps
wyeliminować sztywność
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eliminate stiffnes
wzmocnić układ odpornościowy
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boost the immune system
przyspieszenie czasu gojenia
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accelerating healing time
pomóc wyzdrowieć ze skręceń
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help recover from sprains
poprawić postawę
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improve posture
nacelowany
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aimed at
lekkoatleta
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athlete
jędrność
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firmness
grudka, narośl
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lump
bolesny, obolały
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sore
trening, ćwiczenia
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workout
zmarszczki
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wrinkles
zrost w mięśniu
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adhesion in muscle
zmęczenie
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fatigue
Meridiany to ścieżki w ciele, przez które przepływa energia życiowa ciała.
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Meridians are pathways in the body through which te body’s vital energy flows.
Terapeuci stosują kombinację wielu różnych uderzeń, aby manipulować tkanką miękką
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Therapists use a combination of many different strokes to manipulate soft tissue
głaskania
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strokes
ugniatanie
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kneading
oklepywanie
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percussion
uciski
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compression
wibracje
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vibrations
wałkowanie
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rolling
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