tabelka 3

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Question Answer
poprawic nastroj
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boost your mind
budowac mase miesniowa
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bulk up
spalac
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burn sth off
powodowac obrazenia, kontuzje
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cause injuries
cala energie wlozyc w trening
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channel your energy into training
radzic sobie ze stresem
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cope with stress
odstresowac sie
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destress
wymowka
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excuse
w dobrej, zlej formie
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fit/ unfit
uzaleznic sie od sportu
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get hooked on sports
zwiekszac wytrzymalosc
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increase stamina
zyc aktywnie
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lead an active lifestyle
dlugotrwaly wplyw, efekt
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long-term impact, effect
umiarkowany wysilek fizyczny
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moderate physical effort
naciagniecie miesnia
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muscle strain
nadwaga
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overweight
zapowiegac kontuzji
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prevent injury
naciagniety miesien
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pulled muscle
nawracajacy uraz, bol
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recurring injury, pain
redukowac stres
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reduce stress
rzezbic cialo
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sculpt your body
kondycja
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shape
byc w dobrej formie
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be in a good shape
wrocic do formy
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get back into shape
wyrobic sobie kondycje
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get in shape
byc zdrowy
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stay healthy
krok po kroku
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step by step

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