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słuwka jutro
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guest2549175
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zbilansowana dieta
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balanced diet
cieszyć się dobrym zdrowiem
start learning
be in good health
być w dobrej formie
start learning
be in good shape
ograniczać coś
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cut down on sth
wyeliminować coś
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cut sth out
gimnastykować się
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do exercises
poziom energii
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energy level
fanatyk ćwiczeń fizycznych
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fitness fanatic
stosować dietę
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follow a diet
wyspać się
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get enough sleep
stresować się
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get stressed
przechodzić na dietę
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go on a diet
zdrowa żywność
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healthy food
zdrowy tryb życia
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healthy lifestyle
nieaktywny
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inactive
śmieciowe jedzenie
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junk food
utrzymywać formę
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keep fit
tracić na wadze
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lose weight
bez formy
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out of shape
z nadwagą
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overweight
przybywać kilogramów
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pile on the pounds
przybierać na wadze
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put on weight
odpreżać się odpoczywać
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relax
siedzący tryb życia
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sedentary lifestyle
wysypiać się
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sleep well
zadbać o siebie
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take care of yourself
rozpocząć uprawianie sportu
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take up a sport
spięty
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tense
ćwiczyć na siłowni
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work out in the gym
osoba uzależniona narkoman narkomanka
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addict
uzależniony od czegoś
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addicted to sth
uzależnienie
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addiction
mieć obsesję na punkcie czegoś
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be obsessed with sth
zniechęcać kogoś do czegoś
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discourage sb from sth
rzucać palenie
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give up smoking
uświadomić komuś niebezpieczeństwa
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make sb aware of the dangers
powstrzymywać kogoś przed zrobieniem czegoś
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prevent sb from sth
Rzucać palenie
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quit smoking
choroba serca
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heart disease
wysokie ciśnienie krwi
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high blood pressure
system immunologiczny
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immune system
choroba zakaźna
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infection disease
brak aktywności fizycznej
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lack of physical activity
oczekiwana długość życia
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life expectancy
kiepska dieta
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poor diet
udar
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stroke
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