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oliwiabodanko
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Question
Answer
rozpuszczalny
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soluble
Aromat/smak
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A flavor/taste
Aby odróżnić od/pomiędzy
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To distinguish from/between
spożycie
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a consumption
spożycie
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an intake
przekraczać coś
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to exceed sth
mieć dużo tłuszczu
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to be high in fat
obniżać
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to lower
ilość
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an amount
duża ilość, wiele
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a number of
zawierać
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to contain
mniej kalorii
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fewer calories
na zapas, mieć w ofercie, mieć na stanie
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to stock
odmiany
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varieties of
być powszechnym
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to be common
Zawierać
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To include
zamiennik roślinny
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plant based substitute
być rozróżniane
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to be distinguished by
tłuste mleko
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whole milk - full fat milk
półtłuste mleko
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semi-skimmed milk
odtłuszczone mleko
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skimmed milk
względnie niskie
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relatively low
odpowiedni
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adequate
do uzyskania od
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to be obtained from
witaminy rozpuszczalne w tłuszczach
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fat soluble vitamins
być odpowiednim dla
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to be suitable for
zachować
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to retain
dobra opcja dla
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a good option for
konsumować, spożywać
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to consume
żywieniowa potęga
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a nutritional powerhouse
kilka
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several
zapewnić źródła składników odżywczych
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to provide sources of nutrients
Korzyści zdrowotne
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health benefits
płatki pełnoziarniste
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a whole grain ceral
sposób na to, żeby ktoś... wprowadził coś w dietę
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a way for sb to get... into diet
błonnik
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fiber
pomoc w profilaktyce
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help in prevention
cukrzyca
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diabetes
pomóc w
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to aid in
kontrola wagi
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weight management
choroba dotyka
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an illness affects
w celu zmniejszenia ryzyka
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to reduce the risk of
utrzymywać poziom cukru we krwi
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to maintain blood sugar level
6 porcji dziennie
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6 servings a day
zależy od
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depending on
przynajmniej
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at least
chronić przed
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protect against
aby pomóc w przemieszczaniu się jedzenia
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to help food moving through
usunąć związki powodujące raka
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to move cancer-causing compounds out
wydalać
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to move out
powodować
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to cause
związek chemiczny
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a compound
szkodzić
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to harm
zapewnić/udowodnić
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to provide
objętość/tom
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to volume
błonnik zapewnia objętość
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the fiber provides volume
dłużej trawić
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to take longer to digest
dobrze zacząć dzień
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to start a day off right
z równowagą ilością
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with a balance of
pełnoziarnisty
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whole grain
węglowodany
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carbohydrates
białko
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proteins
popularny wśród
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popular among
zalety
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advantages
w przeciwieństwie do
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contrary to
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