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Question		Answer
Jak ludzie z nogą w gipsie chodzą start learning		they start walking with crutches or a Walker
How is the leg affected in a cast start learning		immobilization leads to stiffness of the joints, wasting awayof muscle and their weakness
jak można zapobiegać sztywnieniu stawów mając gips start learning		changing position, sitting up with the knees bent after a period of lying down with legs straight
how can you exercise fingers while in a cast and after start learning		just wiggle your fingers and toes
how can you exercise your ankle start learning		the ankle and foot may be strenghtened by making ankle circles with the leg up on something
what is the limit of exercise, active or passive start learning		the end of a pain-free range of movement

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