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MAT
MAT
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40 flashcards
wojciechkostarski
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Question
Answer
MAT
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MAT
HUNDRED
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HUNDRED
ROLL UP
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ROLL UP
ROLLOVER
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ROLLOVER
SINGLE LEG CIRCLE
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SINGLE LEG CIRCLE
ROLL LIKE BALL
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ROLL LIKE BALL
SINGLE LEG PULL
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SINGLE LEG PULL
DOUBLE LEG PULL
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DOUBLE LEG PULL
SCISSORS
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SCISSORS
LOWER AND LIFT
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LOWER AND LIFT
CRISS CROSS
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CRISS CROSS
SPINE STRETCH
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SPINE STRETCH
OPEN LEG ROCKER
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OPEN LEG ROCKER
CLOSED LEEG rocker
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CLOSED LEEG rocker
Corkscrew
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Corkscrew
SAW
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SAW
SWAN
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SWAN
SINGLE LEG KICK
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SINGLE LEG KICK
DOUBLE LEG KICK
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DOUBLE LEG KICK
THIGH STRETCH
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THIGH STRETCH
NECK PULL
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NECK PULL
HIGH SCISSORS
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HIGH SCISSORS
BICYCLE
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BICYCLE
SHOULDER BRIDGE
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SHOULDER BRIDGE
SPINE TWIST
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SPINE TWIST
JACKKNIFE
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jackknife
SIDEKICKS: FRONT AND BACK, UP AND DOWN, CIRCLE
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SIDEKICKS: FRONT AND BACK, UP AND DOWN, CIRCLE
TEASER
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TEASER
HIP CIRCLES
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HIP CIRCLES
SWIMMING
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SWIMMING
LEG PULL FRONT
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LEG PULL FRONT
LEG PULL BACK
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LEG PULL BACK
SIDE KICKS KNEELING
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SIDE KICKS KNEELING
SIDE BEND
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SIDE BEND
BOOMERANG
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BOOMERANG
SEAL
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SEAL
CRAB
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CRAB
ROCKING
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ROCKING
CONTROL BALANCE
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CONTROL BALANCE
PUSH UPS
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PUSH UPS
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