→ Lifestyle (1.5) → Start Learning / Download MP3 Flashcards

Question		Answer
hustle culture Many people in today's society have embraced hustle culture, which can be detrimental to their health and well-being in the long run. start learning		kultura pośpiechu
encapsulate start learning		ujmować zwięźle, streszczać
detrimental start learning		szkodliwy, krzywdzący
in the long run start learning		na dłuższą metę
resilience Resilience is a key trait for anyone seeking to improve their wellness. It allows them to bounce back from setbacks and keep moving forward. start learning		zdolność zdrowienia, odporność (na warunki)
resilient start learning		odporny, wytrzymały (np. na ból)
trait start learning		cecha (np. charakteru)
bounce back start learning		pozbierać się, dojść do siebie
setback start learning		niepowodzenie, komplikacja
move forward start learning		poruszać się do przodu, ruszać do przodu
unplug Unplugging from work is crucial for maintaining a healthy work-life balance. start learning		wyłączyć z sieci
decompress We're going to spend the next week decompressing. I have such a fast-paced job that sometimes I need a little time to decompress and engage in self-care. start learning		odreagować nadmiar emocji, stresu
compressed start learning		sprężony
complementary therapy Complementary therapy can be an effective way to support traditional medical treatments. start learning		leczenie uzupełniające
neuropathy Naturopathy has been gaining popularity in recent years among those who seek a holistic approach to wellness. start learning		neuropatia
neuropath start learning		neuropata
harmonious Creating a harmonious balance between self-care and personal growth is crucial for anyone looking for long-term self-improvement. start learning		harmonijny, zgodny
self-reflection After getting divorced, I went through a real period of self-reflection. I engage in regular self-reflection, which allows me to gain a deeper understanding of myself. start learning		autorefleksja
self-actualisation In this session, we are going to focus on self-actualisation. I had to cultivate a great deal of self-awareness during my journey to self-actualisation. start learning		samorealizacja
foster Meditation can foster a sense of well-being within a person. Many parents aim to foster a sense of self-confidence in their children. start learning		pielęgnować, rozwijać, wspierać (np. rozwój, współpracę)
paramount Prioritizing self-care is paramount to living a fulfilling and meaningful life. start learning		najważniejszy, nadrzędny
of paramount importance start learning		pierwszorzędnej wagi, o kluczowym znaczeniu
draw sth from sth start learning		uzyskać coś z czegoś (np. pocieszenie z czyichś słów)
equitable start learning		sprawiedliwy, godziwy
alleviate start learning		złagodzić, ulżyć

Lifestyle (1.5)

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