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Lekcja 6 morning light
Lekcja 6 morning light
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85rbm47977
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walking the dog
waiting in line
before bedtime
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poranne światło
start learning
morning light
utrzymywanie dobrego stanu zdrowia
start learning
mantaining good health
kontrolować wzorce snu
start learning
control sleep patterns
wyjście na zewnątrz rano
start learning
getting outside during the morning
daje pełne korzyści
start learning
gives you full benefits
niewystarczający
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insufficient
naturalne światło
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natural light
negatywny wpływ
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negative impact
zdrowie psychiczne i fizyczne
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mental and phisical health
wschód słońca
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sunrise
cykl snu i budzenia
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sleep wake cicle
polegać
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rely
sztuczne światło
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artificial light
niedokładny
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inaccurate
pracownicy nocnej zmiany
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night shift workers
szkodliwe dla zdrowia
start learning
damaging to health
praca na zmiany
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shift work
mieszkańcy pracują na nocne zmiany
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residents do night shifts
otyłość
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obesity
według
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according to
wychodzi słońce
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sun comes out
tak pewny jak wschodzi słońce
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as sure as the sun comes up
czyjeś słońce zaszło
start learning
one’s sun has set
leć zbyt blisko słońca
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fly too close to the sun
wygrzewać się na słońcu
start learning
soak up the sun
mieć słońce w oczach
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to have the sun in one’s eyes
dzielnice
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neighbourhoods
istotny
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vital
biorę drzemkę
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I take a power nap
Muszę dać mu jedzenie.
start learning
I need to give him food.
koty są nocne
start learning
cats are nocturnal
w weekendy
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at the weekends
Czuję się wypoczęty
start learning
I feel rested
Ogląda youtube'a do późnych godzin nocnych
start learning
He watches youtube’ till late hours
Muszę na niego krzyczeć
start learning
I need to shout at him
wyłącz laptopa
start learning
turn off the laptop
buduję swoją wytrzymałość
start learning
I build up my stamina
przymknąłem oko
start learning
I turned a blind eye
robię rzeczy o stałych godzinach
start learning
I do things at fixed hours
Nie mogę się opalać
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I can’t sunbathe
ranny ptaszek
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early bird
nocny marek
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night owl
schudłam 15 kg
start learning
I lost 15 kg
idę do dietetyka
start learning
I go to s dietician
Zrobiła dla mnie dietę
start learning
She made a diet for me
Jestem przyzwyczajony do jedzenia mniej
start learning
I am used to eat less
Zacząłem chodzić na gim
start learning
I started going to the gim
Powinni wyjść na zewnątrz
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They should get outdide
mój poziom witaminy D był zbyt niski
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my vitamin D level was too low
niedobór
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a deficiency
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