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Question		Answer
props for this practice start learning		props for this practice
assuming that start learning		assuming that
drawing our knees in towards the belly start learning		drawing our knees in towards the belly
rock a little start learning		rock a little
your lower back start learning		your lower back
kind of set the tone for the day ahead start learning		kind of set the tone for the day ahead
widen them start learning		widen them
towards your shoulders start learning		towards your shoulders
gentle movements start learning		gentle movements
pumping motion wide start learning		pumping motion wide
pelvis start learning		pelvis
bent start learning		bent
foot flexed start learning		foot flexed
reclined pigeon pose start learning		reclined pigeon pose
squeeze start learning		squeeze
hold on start learning		hold on
hamstrings calf start learning		hamstrings calf
alternating start learning		alternating
steady breaths start learning		steady breaths
heels start learning		heels
bridge pose squeeze start learning		bridge pose squeeze
inner thighs (tajz) chicken tighs start learning		inner thighs (tajz) chicken tighs
directly over your ankles dig down start learning		directly over your ankles dig down
strengthening start learning		Strengthening
unwind (anwind) (INWIND) start learning		unwind (anwind) (INWIND)
hanging out (hening) start learning		hanging out (hening)
pulling start learning		pulling
arm strength start learning		arm strength
strain overwork (dont strian yourself) start learning		strain overwork (dont strian yourself)
straighten (verb present simple) start learning		straighten (verb present simple)
up towards start learning		up towards
appropriate start learning		Appropriate
flexing and pointing start learning		flexing and pointing
targeting the entire back start learning		targeting the entire back
hip width distance start learning		hip width distance
squeeze in through your start learning		squeeze in through your
lift squeeze start learning		lift squeeze
glutes start learning		glutes
widen ŁAJDEN start learning		widen LAIDEN
drop start learning		bustard
side to side and a little windshield start learning		side to side and a little windshield
wiper motion start learning		wiper motion
rock up start learning		rock up
shin start learning		shin
shin stacks start learning		shin stacks
lengthen out start learning		lengthen out
lifted off start learning		lifted off
hands forward start learning		hands forward
switch start learning		switch
lift up maintain start learning		lift up maintain
stiff start learning		stiff
wide ŁAJD start learning		wide ŁAJD
tabletop start learning		tabletop
instead of start learning		instead of
underneath start learning		underneath
tuck our start learning		tuck our
floating tabletop start learning		floating tabletop
big inhale plank exhale start learning		big inhale plank exhale
hips downward facing dog start learning		hips downward facing dog
lift your hips up high two start learning		lift your hips up high two
hang out start learning		hang out
paddle sway start learning		paddle sway
adjustments (adzastment) start learning		adjustments (adzastment)
bend start learning		bend
palms start learning		palms
twist start learning		twist
push into start learning		push into
high lunge start learning		high lunge
lean start learning		lean
sensation start learning		sensation
glute sink tiny start learning		glute sink tiny
hip start learning		width
bit wider interlace start learning		bit wider interlace
backbend bend start learning		backbend bend
reach knuckles up start learning		reach knuckles up
bend elbows start learning		bend elbows
hyper extend or lock start learning		hyper extend or lock
joints start learning		joints
fingertips start learning		fingertips
halfway start learning		halfway
hugging start learning		hugging
sequence start learning		sequence
crossing start learning		crossing
thumb start learning		thumb
mindful start learning		Mindful
downward start learning		downward
otherwise start learning		otherwise
comes to mind an start learning		comes to mind an
overthink start learning		overthink
chant start learning		chant
picked start learning		picked
bunch start learning		bunch
in start learning		app calendar
accountable start learning		accountable
props for this practice start learning		rekwizyty do tej praktyki
assuming that start learning		przy założeniu, że
drawing our knees in towards the belly start learning		przyciągając nasze kolana w kierunku brzucha
rock a little start learning		kołysz się trochę
your lower back start learning		twoja dolna część pleców
kind of set the tone for the day ahead start learning		w pewnym sensie nadały ton nadchodzącemu dniu
widen them start learning		poszerz je
towards your shoulders start learning		w kierunku twoich ramion
gentle movements start learning		delikatne ruchy
pumping motion wide start learning		ruch pompowania szeroki opposite of narrow
pelvis start learning		miednica
bent start learning		zgięty opposite straight
foot flexed start learning		stopa zgięta opposite straight
reclined pigeon pose start learning		leżąca pozycja gołębia
squeeze start learning		ściśnij (similar compresse)
hold on start learning		czekaj wait for it
hamstrings calf start learning		ścięgna podkolanowe (tandens, elastic)
alternating start learning		zmienny changing
steady breaths start learning		równe oddechy duartion
heels start learning		obcasy
bridge pose squeeze start learning		ściskanie pozycji mostu
inner thighs (tajz) chicken tighs start learning		wewnętrzna strona ud (outher)
directly over your ankles dig down start learning		bezpośrednio nad kostkami w dół
strengthening start learning		wzmacniający makes you stroneger
unwind (anwind) (INWIND) start learning		rozwijać (relax), oppostie wind- wiązać, tie lub loose
hanging out (hening) start learning		spędzając czas poza domem
pulling start learning		ciągnięcie
arm strength start learning		siła ramienia
strain overwork (dont strian yourself) start learning		napięcie przemęczenia silimiar (tightness, tension)
straighten (verb present simple) start learning		wzmacniać make a stronger
up towards start learning		w kierunku
appropriate start learning		właściwy, right, proper
flexing and pointing start learning		zginanie i wskazywanie (pionowo)
targeting the entire back start learning		celowane w całe plecy (point of, concentreate on)
hip width distance start learning		odległość szerokości bioder (how distance)
squeeze in through your start learning		przecisnąć się przez twój
lift squeeze start learning		wycisnąć lif the buttock of the floor
glutes start learning		pośladki (squees your gluets)
widen ŁAJDEN start learning		poszerzać (opossite of narrow)
drop start learning		upuszczać
side to side and a little windshield start learning		z boku na bok i małą przednią szybę (front)
wiper motion start learning		ruch wycieraczek
rock up start learning		just a drive
shin start learning		piszczel front of the leg
shin stacks start learning		stosy goleni (a lot eksarizes)
lengthen out start learning		przeciągać, make longer, lengtend by spine
lifted off start learning		uniesiony
hands forward start learning		ręce do przodu, front on ypu
switch start learning		przełącznik, changing
lift up maintain start learning		podnieś utrzymanie, keep there for a while
stiff start learning		sztywny opposite the flex
wide ŁAJD start learning		szeroki opposite the narrow
tabletop start learning		deska
instead of start learning		zamiast
underneath start learning		pod spodem (oposiite top)
tuck our start learning		schować nasze (hide)
floating tabletop start learning		pływający blat
big inhale plank exhale start learning		duży wdech deski wydechowej
hips downward facing dog start learning		biodra skierowane w dół
lift your hips up high two start learning		podnieś biodra do góry dwa razy
hang out start learning		spędzać wolny czas, meeting with friends, spend time
paddle sway start learning		kołysanie wiosła, moving
adjustments (adzastment) start learning		korekty, change, corekten, improved
bend start learning		zakręt, flexed
palms start learning		dłonie without the fngers, palm rider; forture
twist start learning		skręcać
push into start learning		wepchnąć, push the plant wall sacket
high lunge start learning		wysoki wypad (opoosite of low)
lean start learning		(opossite thin- chudy, slim)
sensation start learning		uczucie, feeling
glute sink tiny start learning		botoks tons malutki
hip-width start learning		szerokość bioder
bit wider interlace start learning		nieco szerszy przeplot (change the legs, crossing the legs)
backbend bend start learning		wygięcie do tyłu
reach knuckles up start learning		sięgnąć kostek u rąk
bend elbows start learning		zgiąć łokcie
hyper extend or lock start learning		hyper extender lub lock (pushed highten, extra bit extension)
joints start learning		stawy
fingertips start learning		opuszkami palców
halfway start learning		W połowie drogi
hugging start learning		tulenie
sequence start learning		sekwencja
crossing start learning		przejście
thumb start learning		kciuk
mindful start learning		Świadomy (on the meeting)
downward start learning		come down, direction
otherwise start learning		Inaczej
comes to mind an start learning		przychodzi na myśl
overthink start learning		przemyślenie
chant start learning		intonować
picked start learning		doborowy (tea, picked on your,)
bunch start learning		wiązka od flowers
in-app calendar start learning		kalendarz w aplikacji (inside, aplication)
accountable start learning		odpowiedzialny (similar word responsibole)

Joga

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