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dział 5 angielski
dział 5 angielski
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40 flashcards
guest2103970
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zwiększać wytrzymałość
start learning
build up stamina
ograniczać spożycie cukru
start learning
cut down on sugar
zyskać pewność siebie
start learning
gain confidence
nabrać kondycji
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get fit
nie móc złapać tchu
start learning
get out of breath
przestać jeść niezdrowe jedzenie
start learning
give up junk food
przejść na dietę
start learning
go on a diet
stać się bardziej giętkim
start learning
improve flexibility
zwiększyć siłę
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increase strength
schudnąć
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lose weight
alergia
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allergy
kalorie
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calories
węglowodany
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carbohydrates
produkty mleczne, nabiał
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dairy products
tłuszcze
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fats
owoce i warzywa
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fruit and vegetables
niezdrowe jedzenie
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junk food
porcja
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portion
proteina, białko
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protein
surowy
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raw
wegański
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vegan
wegetarianin
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vegetarian
wykroki
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lunges
trening wysiłkowy
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cardio workout
pompki
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press ups
podciąganie się
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pull ups
brzuszki
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sit ups
trening siłowy
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strength training
indywidualny najlepszy wynik
start learning
a personal best
przejść długą drogę
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come a long way
zaglębić się
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dig deep
osiągnąć maksimum
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hit the wall
kanapowy leń
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couch potato
rzeźbić muskulaturę
start learning
get ripped
Było blisko!
start learning
It was close!
nie w formie
start learning
out of shape
trudny, ciężki
start learning
tough
dokładnie, precyzyjnie
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accurately
dostosować, dopasować się
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adapt
sprawdzić ponownie
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