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Diets
Diets
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Question
Answer
nutrients
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składniki
nutrients properties
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właściwości odżywcze
proteins
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proteiny (białka)
growth body
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wzrost ciała
repair body
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naprawa ciała
soya - bean products
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produkty sojowe
pulses
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nasiona strączkowe
carbohydrates
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węglowodany
starch
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skrobia / mąka ziemniaczana
sugar
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cukier
cereals
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płatki śniadaniowe
cornflour
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mąka kukurydziana
malt products
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produkty słodowe
fats
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tłuszcze
provide concentrated
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zapewnić skoncentrowany
sources of energy
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źródła energii
help to insulate
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pomóc zaizolować
saturated fats
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tłuszcze nasycone
unsaturated fats
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tłuszcze nienasycone
polyunsaturated fats
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tłuszcze wielonienasycone
lard
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smalec
coconut
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orzech kokosowy
palm oils
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oleje palmowe
sunflower oil
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olej słonecznikowy
vitamins
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witaminy
good vision
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dobra wizja
healthy skin
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zdrowa skóra
dairy products
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produkty mleczne
thiamin
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tymina
riboflavin
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ryboflawina
niacin
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niacyna
release of enegry from foods
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uwolnienie energii z pożywienia
yeast
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drożdże
protects cells
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chroni komórki
help absorb iron
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pomóc wchłonąć żelazo
helps absorb calcium
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pomaga w przyswajaniu wapnia
oily fish
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oleista ryba
helps teeth and bones
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pomaga zębom i kościom
formation of red blood cells
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tworzenie czerwonych krwinek
processed food
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żywność przetworzona
low-fat
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niskotłuszczowy
high-fibre
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bogate w błonnik
grain cereals
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platki wieliziarniste
buckwheat
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kasza gryczana
wheat berries
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jagody pszenicy
rye
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żyto
millet
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proso
millet groats
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Kasza jaglana
aubergine
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bakłażan
beans
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fasola
nuts
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orzechy
seeds
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nasiona
grains
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ziarna
ginger
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imbir
pickles
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ogórki konserwowe
brown rice
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brązowy ryż
dairy
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nabiał
steaming
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gotowanie na parze
blanching
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blanszowanie
sauteing
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smażenie
vinegar
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ocet
mediterranean diets
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diety śródziemnomorskie
blood type dieta
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dieta grupy krwi
high protein diets
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diety wysokobiałkowe
lentils
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soczewica
wholegrains cereals
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zboża pełnoziarniste
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