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zaburzenia i nawyki odrzywiania
zaburzenia i nawyki odrzywiania
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anoreksja
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anorexia
objadanie się
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binge eating
bulimia
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bulimia
psycholog kliniczny
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clinical psychologist
kompulsywne jedzenie
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compulsive eating
konsumować
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consume
zaburzone postrzeganie
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distorted perceptions
nadmierne ćwiczenia
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excessive exercise
zmęczenie
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fatigue
przybierać na wadze
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gain weight
uszkodzenie mięśni
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muscle injury
wywierac nacisk
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pressurise
powrot do zdrowia
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recovery
wymiotowac
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vomit
sztuczny barwnik
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artifical colouring
rownowaga
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balance
spalać kalorie
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burn calories
kaloria
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calorie
zwalczać stres
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combat stress
opanować głód
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control one’s hunger
jesc w regularnych odstępach czasu
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eat at regular intervals
korzyści zdrowotne
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health benefit
zdrowe odżywianie
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healthy eating
wysokokaloryczny
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high in calories
utrzymać poziom energii
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maintain one’s energy levels
sprawiac se slinka cieknie
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make one’s mouth water
skladnik odrzywczy
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nutrient
żywność przetworzona
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processed food
zapewnić alternatywę
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provide an alternative
ugasić pragnienie
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quench one’s tirst
weglowodany oczyszczone
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refined carbohydrates
bogaty w białko
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rich in protein
porcja
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serving
spożycie pokarmu zawierajacego sod
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sodium intake
głód cukru
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sugar craving
różnorodność
start learning
variety
suplement witaminowy
start learning
vitamin supplement
węglowodany pełnoziarniste
start learning
wholegrain carbs
szeroki zakres
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wide range
budować mięśnie
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build up muscles
spalić kalorie
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burn off calories
zredukowac
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cut down on
wyeliminowac
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cut out
utrzymywac wage ciala na niekim poziomie
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keep down weight
przybrać na wadze
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put on weight
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