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start learning

Question		Answer
respire fundo primeiro, respire fundo start learning		deep breath first, take a deep breath
minhas costas doem start learning		my back hurts
rígido meu pescoço esta bem tenso start learning		stiff My neck is so stiff
vamos alongar start learning		let’s streatch
encolher sua barriga start learning		hold your stomach in
alcançar agora tentem alcançar seus pés start learning		to reach now try to reach your fert
com calma start learning		nice and slow

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