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text 1 page 44 - text about problems or sth
text 1 page 44 - text about problems or sth
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67 flashcards
mitusiakitusia420
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Question
Answer
seems
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wydaje się
seem
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wydawać się
apparently
apparently it's going to rain today
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najwyraźniej
half
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połowa
adults
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dorośli ludzie
concerned
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zaniepokojony
levels
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poziomy
daily
youtubers may "daily"
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codziennie
applies
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dotyczy
I'm certainly
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Ja na pewno / Jestem pewna
take its toll on my mental and physical health
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odbijać się na moim zdrowiu psychicznym i fizycznym
get rid of
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pozbywać się
anxiety
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niepokój/lęk/obawa
body aches
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bóle ciała
toss and turn in bed
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podrzucać/miotać się i obracać się w łóżku
no reason
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bez powodu
unbearable
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nie do zniesienia
lately
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ostatnio
seek help
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szukać pomocy
I've found out
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dowiedziałem się
individuals
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osoby/jednostki
developed habits
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wypracowane nawyki
increase stress
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zwiększyć stres
mentioned seven of them
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wymieniono siedem z nich
mention
did I mention?
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wspominać
truth be told
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prawdę mówiąc
bad habits
like Ed Sheeran's song
my bad habits lead to late nights moje złe nawyki prowadzą do późnych nocy
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złe nawyki
act as a warning
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działać jako ostrzeżenie
encouragement
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zachęta
well-being
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dobre samopoczucie
future
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przyszłość
suffer
I suffer from insomnia
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cierpieć
insomnia
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bezsenność
excessive
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nadmierny
caffeinated beverages
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napoje kofeinowe
caffeine
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kofeina
contribute
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przyczynić się
moodiness
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zły humor / wahania nastrojów
digestive problems
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problemy trawienne
reduce the amount of such drinks
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zmniejszyć ilość takich napojów
per day
400 mg per day, 2 liters of water per day
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na dzień
two cups of coffee
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dwie filiżanki kawy
explanation
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wyjaśnienie
tend
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mieć tendencję/skłonności
dwell on problems
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rozwodzić się nad problemami
obsess over sth
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obsesja na punkcie czegoś
unnecessary details
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niepotrzebne szczegóły
perfectionist
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perfekcjonista
whenever
WHENEVER, wherever We're meant to be together KIEDYKOLWIEK, gdziekolwiek Jesteśmy sobie przeznaczeni
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kiedy tylko / kiedykolwiek
according to plan
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zgodnie z planem
advise
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radzić
advice
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porada
put things in perspective
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umieścić rzeczy w perspektywie
treat mistakes as experiences
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traktuj błędy jako doświadczenia
focus
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skupiać
last but not least
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ostatni, ale nie mniej ważny
least
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najmniej
under pressure
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pod presją
release cortisol
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uwolnić kortyzol
release cortisol
release me, release my body uwolnij mnie, uwolnij moje ciało
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uwolnić kortyzol
kortyzol - hormon stresu
ramp up
np. ramps up our appetite (apetyt)
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podnosić
overeat
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przejadać się
unhealthy food
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niezdrowe jedzenie
rich
This man is so rich. This food is rich in fat and sugars.
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bogaty
vicious circle
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błędne koło
anyway
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a w ogóle
plate
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talerz
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