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Stress and Coping
Stress and Coping
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38 flashcards
robertgryga
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Question
Answer
stress
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stres
coping
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dawanie sobie rady (sens emocjonalny)
stressors
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stresory
common
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pospolity
life event
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wydarzenie życiowe
often lead people
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często prowadzą ludzi
include major
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w tym ważny
like moving
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jak ruch
stress response
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reakcja na stres
stage
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scena
alarm
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alarm
fill
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napełnić
persist
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nie przestawać, trwać
resistance
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opór
losing energy
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tracąc energię
exhaustion
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wyczerpanie
undesirable
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niepożądany
extreme tiredness
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ekstremalne zmęczenie
response
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odpowiedź
perceive
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dostrzec
accurate primary appraisal
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dokładna ocena wstępna
ensures
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zapewnia
secondary appraisal
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ocena wtórna
plan od action
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plan działania
cope
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radzić sobie
effectively
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efektywnie
important occurrence
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ważne zjawisko
evaluation of stressor
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ocena stresora
including
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włącznie z
notice
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zawiadomienie
heightened
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podwyższone
manage
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zarządzać
energy levels
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poziomy energii
start to drop
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zacząć spadać
assessment
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ocenianie
stressful occurs
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występuje stres
nervousness
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nerwowość
anxiuosness
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niepokój
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