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Recharge your life by Mel Robbins
Recharge your life by Mel Robbins
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recharge
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naładować ponownie
science-backed habits
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nawyki poparte nauką
proven
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udowodniony
self-care
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dbanie o siebie
improve your mood
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poprawić swój nastrój
your confidence grows
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twoja pewność siebie rośnie
detox from news
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detoks od codziennych informacji
headlines
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nagłówki
exposure to green spaces
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ekspozycja na zieloną przestrzeń
reduce the risk
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zmniejszyć ryzyko
chronic disease
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przewlekła choroba
It clears brain fog.
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To usuwa mgłę mózgową.
to meditate
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medytować
It makes a difference.
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To robi różnicę.
MRI (Magnetic Resonance Imaging)
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MRI (obrazowanie rezonansem magnetycznym)
brain benefits
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korzyści dla mózgu
to inhale
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wdychać
to exhale
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wydychać
a bathtub
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wanna
soak
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zanurzyć, zamoczyć
be grateful for something
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być wdzięcznym za coś
hugs
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uściski
laughter, laugh
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śmiech
improve your mental wellbeing
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poprawić swoje samopoczucie psychiczne
fuel your body
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odżywiać swoje ciało
whole foods
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zdrowa żywność
a hustle
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pośpiech, krzątanina
improve your creativity
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poprawić swoją kreatywność
boost your mood
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poprawić swój nastrój
make time for something
start learning
znaleźć czas na coś
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See related flashcards:
AVIO_8_Lesson 1 Introduction
AVIO 8 Lesson 2
Avio 8 - Change
Navigate and embrace change by Simon Sinek
AVIO 8_22 Nov. Success is a contiunuous journey
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