pozycje, instrukcje

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Question Answer
stan ze stopami oddzielnie i zwisajacymi rekami
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stand with feet apart and let your arms hang/ swing by your sides
unies rece nad glowe
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raise your hands above your head
skrec cialo najpierw w lewo potem w prawo
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turn your body first to the left, then to the right
opusc rece
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lower your hands to your sides
odchyl sie do tylu krzesla
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lean back against the back of the chair
zegnij kolana i unies je do klatki piersiowej
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bend your knees and bring them up to touch your chest
wyprostuj nogi i obniz je na ziemie
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straighten your legs and lower them to the floor
zrob przysiad
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do a squat
pochyl sie w strone sciany
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lean towards the wall

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