→ Nutrition (4.8) → Start Learning / Download MP3 Flashcards

Question		Answer
functional medicine practitioner start learning		praktyk medycyny funkcjonalnej
nutritionist His nutritionist advised him to eat more vegetables and reduce his intake of processed foods. start learning		specjalista od żywienia
day-to-day start learning		codzienny, zwykły (np. czynności)
resilient She is a resilient woman who has overcome many challenges in her life. start learning		odporny, wytrzymały
thrive start learning		pięknie rosnąć (o roślinie), dobrze się rozwijać (o dziecku)
entrepreneur start learning		przedsiębiorca
be on the same wavelength They get along so well because they are always on the same wavelength. start learning		nadawać na tych samych falach (dobrze się rozumieć)
blood glucose meter start learning		glukometr
monitor start learning		obserwować, monitorować
stomach acid start learning		kwas żołądkowy
line of work start learning		zawód, fach, branża
migraine Gary couldn't attend the meeting due to his debilitating migraine. start learning		migrena
look up to somebody start learning		patrzeć na kogoś z podziwem, podziwiać kogoś, zapatrywać się w kogoś
split up After several disagreements, the band decided to split up. start learning		rozstać się (zakończyć związek)
stroke My grandfather had a stroke last year and has been recovering since then. start learning		udar
life-support machine After the accident, she was put on life support until her condition stabilised. start learning		respirator
my word! start learning		wykrzyknienie używane jako wyraz zdziwienia
whirlwind start learning		burzliwy (np. romans), błyskawiczny (np. kariera)
rapping start learning		rapowanie
or so start learning		mniej więcej, około
extreme start learning		kraniec, ostateczność, skrajność, krańcowość, szczyt
bodybuilding He took up bodybuilding to improve his physique and boost his confidence. start learning		kulturystyka
essentially start learning		zasadniczo, w zasadzie
overtrained The coach noticed that the athlete was overtrained, as he was constantly tired and his performance had been deteriorating. start learning		przetrenowany
underweight start learning		mający niedowagę, z niedowagą (o osobie)
functional medicine My functional medicine practitioner has helped me to drastically improve me overall health. start learning		medycyna funkcjonalna
overall effect start learning		ogólny efekt
practitioner The doctor is a well-known practitioner in the field of dermatology. start learning		osoba praktykująca zawód
advise sb on sth radzić komuś w jakiejś sprawie start learning		radzić komuś coś
keep track of sth start learning		być z czymś na bieżąco, kontrolować coś na bieżąco, śledzić coś
debilitating start learning		osłabiający, wyniszczający, o destrukcyjnych właściwościach (np. o chorobie, działaniu, pracy)
provision The government made a provision for financial aid to those affected by the disaster. start learning		dostarczenie, świadczenie
strenuous start learning		żmudny (o czynności), męczący, forsowny (np. marsz)
strengthen start learning		wzmacniać
enlarge start learning		powiększać
deteriorating start learning		pogarszanie się (o stanie czegoś), podupadanie (o zdrowiu)
cover model Many cover models work hard to maintain their appearance. start learning		model okładkowy
shredded He worked out and dieted consistently for months to achieve a shredded physique. start learning		wyrzeźbiony, umięśniony, posiadający wyraźnie zarysowane mięśnie
lean As an athlete, he maintains a lean and muscular body. start learning		szczupły, chudy (w atrakcyjny sposób)
insulation The house needs better insulation to keep it warm during winter. start learning		izolacja
extra padding I may not have a perfect beach body, but my little bit of extra padding keeps me warm in winter. start learning		dodatkowa wyściółka
quilt She wrapped herself in a quilt to stay warm. start learning		kołdra
eating disorder Anorexia nervosa and bulimia are examples of eating disorders. start learning		zaburzenie odżywiania
binge eating start learning		objadanie napadowe
bulimia start learning		bulimia
be diagnosed with something start learning		mieć coś zdiagnozowane
endurance start learning		wytrzymałość, odporność
afterthought He made up a big excuse as to why he was late and added an apology as an afterthought. start learning		refleksja
be sick and tired of sth start learning		mieć czegoś po dziurki w nosie, przejeść się czymś, znudzić się czymś
hormone Insulin is a hormone that helps regulare blood sugar levels. start learning		hormon
intrusion start learning		wejście, napływ, napór, wtargnięcie
binge out Marta tends to binge out when she's feeling stressed. start learning		kompulsywnie się obżerać
exercise bulimia Exercise bulimia can be dangerous, as it puts excessive strain on the heart and body. start learning		bulimia sportowa
endurance athlete start learning		sportowiec wytrzymałościowy
sustained Endurance athletes need to train consistently to maintain their performance levels. start learning		długotrwały, nieprzerwany
apology start learning		przeprosiny
goosebumps start learning		gęsia skórka
accredited The course is accredited by a recognised educational body. start learning		oficjalny (oficjalnie uznany)
brain fog Due to her brain fog, she had trouble remembering simple tasks. start learning		mgła mózgowa, mgła umysłowa, mgła covidowa, stan, w którym trudno się skupić i jasno myśleć
menopause Her hot flushes were a symptom of the onset of menopause. start learning		menopauza
nutraceutical Some people take nutraceuticals, like fish oil, to support their health. start learning		nutraceutyki (produkty spożywcze, których spożywanie przynosi człowiekowi korzyści zdrowotne)
prescribe The doctor prescribed antibiotics to treat the infection. start learning		przepisywać (lekarstwo)
melatonin We take melatonin to sleep better when we travel. start learning		melatonina
intervention start learning		interwencja
medicate She chose not to medicate her headache and instead tried to sleep it off. start learning		leczyć, podawać lekarstwa
the root cause The engineer was determined to find the root cause of the mechanical failure. start learning		główna przyczyna, podstawowa przyczyna
underlying cause The doctor was determined to find the underlying cause of her symptoms. start learning		przyczyna, która jest źródłem problemu, podłoże problemu
neurologist After experiencing severe headaches, he made an appointment to see a neurologist. start learning		neurolog
rheumatologist She has arthritis, so she sees a rheumatologist to manage her condition. start learning		reumatolog
endocrinologist People with diabetes often need to see an endocrinologist. start learning		endokrynolog
nephrologist The patient was referred to a nephrologist due to kidney issues. start learning		nefrolog
gut start learning		jelito, kiszka
reveal start learning		ujawnienie, odsłonięcie
catchphrase start learning		slogan, powiedzonko
dehydration After running the marathon without drinking enough water, Maximillion suffered from dehydration. start learning		odwodnienie
immerse start learning		zagłębiać się (w coś), pogrążać się (w czymś)
hot flush start learning		uderzenie gorąca, uderzenie krwi do głowy
cease start learning		przerwać, zaprzestać, przestać, zaniechać
onset start learning		nadejście, początek (np. zimy)
derived from start learning		pochodzący z
nutritional supplement Katherine uses nutritional supplements to ensure she's getting all the necessary vitamins and minerals. start learning		suplement diety
SAMe SAMe supplements are sometimes used to improve mood and joint health. start learning		S-adenozylometionina
sleep-wake cycle start learning		cykl snu i czuwania
pineal gland start learning		szyszynka
arthritis start learning		zapalenie stawów
trophy The team was proud to lift the trophy after winning the championship. start learning		trofeum (puchar)
hold one's hands up I'm holding my hands up - it was my fault that the project was late. start learning		przyznać się do błędu, wziąć odpowiedzialność za swoje wady
rely on sb start learning		polegać na kimś, liczyć na kogoś
burn the candle at both ends She's been burning the candle at both ends, studying late into the night and getting up early for work. start learning		zarywać noc; wziąć zbyt wiele na swoje barki
wired After his third cup of coffee, he was completely wired. start learning		na haju
put sth down to sth She was feeling sick today, and she put that down to the food she ate last night. start learning		przypisywać coś czemuś, czynić coś odpowiedzialnym za coś
commemorate start learning		upamiętnić, uczcić pamięć
hustle mode He's in hustle mode right now, working late every night to finish his project. start learning		tryb działania/harówki
energy dip When Brenda gets an energy dip after lunch, she usually has a cup of tea to help her stay alert. start learning		spadek energii
alertness start learning		czujność, pogotowie, gotowość
TMI When he started talking about his foot fungus, I had to stop him - TMI! start learning		wyrażenie, którego używamy, gdy ktoś mówi coś, czego nie chcemy słuchać (np. szczegóły z życia prywatnego), dosł. za dużo informacji
initialism start learning		skrótowiec literowy, literowiec
hyperhidrosis My cousin suffers from hyperhidrosis, so he always carries an extra shirt with him. start learning		nadpotliwość
pores Using a good facial cleanser can hel keep your pores clear. start learning		pory (w skórze)
detoxifying I've been drinking detoxifying smoothies to help me feel better. start learning		oczyszczanie z substancji toksycznych
coping mechanism Meditation and exercise are two effective coping mechanisms for stress. start learning		mechanizm radzenia sobie (np. ze stresem)
free radical Antioxidants help protect the body against the damaging affects of free radicals. start learning		wolny rodnik
pin something down start learning		sprecyzować coś, określać coś, kategoryzować coś
patch start learning		łata
crop out Anna didn't like her smile in the group photo, so she asked to be cropped out. start learning		wyciąć, wycinać (np. ze zdjęcia)
drenched I forgot my umbrella and got drenched in the rain. start learning		kompletnie przemoczony
huddle The team got in a huddle to discuss their strategy for the game. start learning		skupisko, gromada ludzi
cardiovascular Regular exercise can improve cardiovascular health. start learning		sercowo-naczyniowy, krążeniowy
DIY He built the bookshelf himself - it was a DIY project. start learning		majsterkowanie, zrób to sam
one-to-one start learning		indywidualny (np. korepetycje)
snapshot The report provided a snapshot of the current economic climate. start learning		szybki ogląd, migawka
autism spectrum His son is on the autism spectrum, so he goes to a specialist school. start learning		spektrum autyzmu
attention-deficit hyperactivity disorder She was diagnosed with ADHD when she was a child. start learning		ADHD
underplay He tends to underplay his role in the success of the project. start learning		umniejszać, pomniejszać znaczenie
be at the forefront She has been at the forefront of scientific research for many years. start learning		być na pierwszym planie
carbohydrates Foods like bread and pasta are high in carbohydrates. start learning		węglowodany
ball-park figure Can you ballpark a figure for the total cost of the project? start learning		wielkość przybliżona, wartość orientacyjna
be abused Abused animals often have trouble trusting humans. start learning		być maltretowanym
diabetes Her grandmother has been managing her diabetes with diet and medication for several years. start learning		cukrzyca
afterwards start learning		potem, później, następnie
collagen Collagen is a major component of your skin and benefits from its elasticity. start learning		kolagen
transformation The transformation of the town has been remarkable since the new mayor took office. start learning		przekształcenie, transformacja
dialled in sth The musician was dialled in and played a flawless performance. start learning		całkowicie skoncentrowany na czymś, skupiający na czymś całą uwagę
kick-start She kick started her career in journalism with an intership at a newspaper. start learning		uruchomić, rozpocząć, dać bodziec
skyrocket His popularity skyrocketed after his latest film was a box office hit. start learning		szybko osiągnąć sukces
seven-figure His new contract is reported to be a seven-figure deal. start learning		siedmiocyfrowy
campfire start learning		ognisko

Nutrition (4.8)

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