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śmieciowe jedzenie
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junk food
wygodny
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convinient
żywność przetworzona
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processed food
naturalna/nieprzetworzona zywnosc
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whole foods
zastrzyk energii
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energy boost
utrzymywac poziom energii
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maintain energy levels
zachcianki
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cravings
nadmiar cukru
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excessive sugar
tluszcze nasycone
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saturated fat
zbilansowana dieta
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balanced diet
niezdrowe nawyki
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unhealthy habits
alternatywy
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alternatives
ubogie w skladniki odzywcze
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low in nutrients
wysokokaloryczne
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high in calories
Poprawić stan zdrowia
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improve health
dzienna dawka
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daily intake
rafinowane węglowodany
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refined carbs
zapobiegac przekadaniu sie
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prevent overeating
dlugoterminowe skutki
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long-term effects
dokonywać lepszych wyborów
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make better choices
wartosc odzywcza
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nutritional value
nagly spadek energii po cukrze
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sugar crash
na jeden kęs
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in one bite
nawyki zywieniowe
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dietary habits
szybka przekąska
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quick snack
smaczny
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tasty
lekka przekąska
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a light snack
naturalne składniki
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natural ingredients
dodany cukier
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added sugar
skladnik odzywczy
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nutrient
metabolizm
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metabolism
ulepszać
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improve
niezbedny
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essential
zrownowazony
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sustainable
energia
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energy
choroba
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disease
przewlekły
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chronic
zapobieganie
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prevention
blonnik
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fiber
zawierać
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include
antyoksydant
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antioxidant
mrozony
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frozen
odporny
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immune
rekomendowac
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recommend
sezonowy
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seasonal
źrodlo
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