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Question		Answer
resilience – odporność psychiczna – Resilience helps people recover from trauma. start learning		resilience – mental toughness – Resilience helps people recover from trauma.
stressor – czynnik stresujący – Exams are a common stressor for students. start learning		stressor – stress factor – Exams are a common stressor for students.
boost – wzmacniać start learning		zwiększać – Exercise can boost your mood and energy.
healing – leczenie start learning		gojenie – Sleep is important for the body’s healing process.
gratitude – wdzięczność – Practising gratitude can reduce anxiety. start learning		gratitude – gratitude – Practicing gratitude can reduce anxiety.
coping mechanism – mechanizm radzenia sobie – Deep breathing is a common coping mechanism. start learning		coping mechanism – Deep breathing is a common coping mechanism.
insomnia – bezsenność – Chronic stress may lead to insomnia. start learning		insomnia – sleeplessness – Chronic stress may lead to insomnia.
immune system – układ odpornościowy – Laughter helps the immune system function better. start learning		immune system – Laughter helps the immune system function better.
mental state – stan psychiczny – Your mental state can affect your body. start learning		mental state – Your mental state can affect your body.
chronic – przewlekły – Chronic stress can harm your health. start learning		chronic – Chronic stress can harm your health.

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