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zapisać się na siłownię
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enroll in the gym
zapisać się na siłownię
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enroll in the gym
ćwiczyć (fizycznie)
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work out
sztanga
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barbell
sztanga
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barbell
hantle
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dumbbell
hantle
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dumbbell
ławka
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bench
ławka
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bench
bieżnia
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treadmill
bieżnia
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treadmill
brzuszki
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sit-ups
brzuszki
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sit-ups
pompki
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push-ups
pompki
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push-ups
szatnia
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locker room
szatnia
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locker room
dres
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tracksuit
dres
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tracksuit
być w formie
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be in shape
być w formie
start learning
be in shape
Podążaj za wskazówkami
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follow instructions
Podążaj za wskazówkami
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follow instructions
usprawiedliwienie, wymówka
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excuse
usprawiedliwienie, wymówka
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excuse
podnieść
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lift up
podnieść
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lift up
krok po kroku
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step by step
krok po kroku
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step by step
pot
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sweat
pot
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sweat
wysportowany
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athletic
wysportowany
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athletic
unikać stresu
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avoid stress
unikać stresu
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avoid stress
być na diecie
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be on a diet
być na diecie
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be on a diet
być w formie
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be in shape
być w dobrej formie
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be in good shape
być w formie
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be fit
być w formie
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be fit
radzić sobie ze stresem
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cope with stress
radzić sobie ze stresem
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cope with stress
odstresować
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de-stress
odstresować
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de-stress
przestrzegać diety
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follow a diet
Postępować zgodnie z zasadami
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Follow the rules
Postępować zgodnie z zasadami
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Follow the rules
porzucić
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give up
porzucić
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give up
utrzymywać kondycję
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keep fit
utrzymywać kondycję
start learning
keep fit
być w formie
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be fit
być w formie
start learning
be fit
wyglądać dobrze
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look fit
wyglądać dobrze
start learning
look fit
schudnąć
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lose weight
schudnąć
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lose weight
przybrać na wadze
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put on weight
przybrać na wadze
start learning
put on weight
zacząć uprawiać sport
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take up a sport
zacząć uprawiać sport
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take up a sport
Rzuć palenie
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quit smoking
Rzuć palenie
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quit smoking
korzystny efekt
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beneficial efect
korzystny efekt
start learning
beneficial efect
poprawić nastrój
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boost mood
poprawić nastrój
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boost mood
wysiłek
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effort
wysiłek
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effort
zdrowy jak koń
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healthy as a horse
zdrowy jak koń
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healthy as a horse
załozyć tenisówki
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put on sneakers
założyć tenisówki
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put on sneakers
ubrać dresy
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wear tracksuits
dresy
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tracksuits
dresy
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tracksuits
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