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Question
Answer
proteiny (białka)
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proteins
należeć do
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belong to
do podstawowych składników odżywczych
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to the basic nutrients
składać się z
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consist of
węgiel
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carbon
tlen
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oxygen
wodór
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hydrogen
siarka
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sulfur
wapń
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calcium
magnez
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magnesium
fosfor
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phosphorus
żelazo
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iron
chlor
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chlorine
sód
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sodium
Aminokwasy
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Amino acids
jednostki strukturalne
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the structural units
budulce białka
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the bulding blocks of protein
aminokwasy egzogenne
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essential amino acids
być dostarczane z pożywienia
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be supplied from food
podaż
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supply
regulować
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regulate
funkcjonowanie
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functioning
błony śluzowe
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mucus membranes
nabłonek naczyń krwionośnych
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epithelium of blood vessels
wpłynąć
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affect
Funkcja tarczycy
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thyroid function
wzrost / przyrost
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increase
odporność na infekcje
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resistance to infection
łagodzi
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relive
podrażnienie skóry
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skin irritation
niezbędny / potrzebny
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necessary
produkcja
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production
erytrocyty
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red blood cells
przeciwciała
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antibodies
kwas foliowy
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folic acid
zapobiec
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prevent
ciężkie wady wrodzone płodu
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severe birth defects in the foetus
wolne rodniki
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free radicals
zniszczyć
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destroy
włókna kolagenowe
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collagen fibers
regulować
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regulate
wchłonąć
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absorption
fosfor
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phosphorus
jelita
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intestines
hamować
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inhibit
wydalanie wapnia
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calcium excretion
zawierać
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to contain
makroskładniki
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macronutrients
zawierać
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include
Chlo
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chlorine
pierwiastki śladowe
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trace elements
miedź
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copper
cynk
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zinc
jod
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iodine
mangan
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manganese
molibden [Mo]
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molybdenum [Mo]
fluor
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fluorine
selen
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selenium [Se]
chrom
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chromium
podstawowy składnik
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the basic component
płyny ustrojowe
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body fluids
wpłynąć
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affect
Równowaga kwasowej zasady
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acid-base balance
niedobór magnezu
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magnesium deficiency
doprowadzić do czegoś
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lead to something
zaburzenia
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disorder
wydzielanie insuliny
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insulin secretion
źródła
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sources
kasza gryczana
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buckwheat
pełnoziarnisty
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whole wheat
proso
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millet
żyto
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rye
Daktyle
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dates
wziąć udział w
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take part in
krzepnięcie krwi
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blood clotting
główne źródła
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main sources
Jarmuż
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kale
brukselki
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brussels sprouts
rukiew wodna
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watercress
objawy
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symptoms
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