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Question
Answer
zapobiegać chorobom
start learning
To prevent disease
dobre samopoczucie psychiczne i emocjonalne
start learning
physical and emotional well-being
styl zycia
start learning
Lifestyle
być w dobrej formie
start learning
to be in good shape
właściwa dieta
start learning
proper diet
energiczne ćwiczenia
start learning
vigorous exercise
dbać o higienę
start learning
to take care of hygiene
porzucić nałóg
start learning
to give up bad habit
palenie papierosów
start learning
smoking cigarettes
picie alkoholu
start learning
dronking alkohol
regularne kontrole lekarskie
start learning
regular check-ups
pozytywne myślenie
start learning
Positive Thinking
przykazanie
start learning
commandment
ograniczyć cukier
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To limit sugar
białko i tłuszcz
start learning
protein and fat
niezdrowe jedzenie
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junk food
przetworzona żywność
start learning
processed food
przekąska
start learning
a snack
deser
start learning
a dessert
Mieć nadwagę
start learning
To be overweight
otyły
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obese
cierpieć na chorobę krążenia
start learning
To suffer from circulatory disease
wysokie cisnienie krwi
start learning
high blood pressure
cukrzyca
start learning
diabetes
rak
start learning
cancer
mieć główny wpływ
start learning
To have a major impact
dawać pierwszeństwo
start learning
to give priority to
zdrowe produkty
start learning
healthy products
razowy chleb
start learning
brown bread
odtłuszczone mleko
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skimmed milk
chude mięso
start learning
lean meat
spożycie
start learning
intake
ciasteczka
start learning
cookies
sos, polewa
start learning
sauce
pasztecik, placek
start learning
pie
regularne odstępy
start learning
regular intervals
trawic jedzenie
start learning
to digest food
racjonalna, zrównoważona dieta
start learning
a well-balanced diet
zachowac zdrowie
start learning
To keep healthy
być połączonym z
start learning
be connected with
aktywność fizyczna
start learning
physical activity
przyspieszać metabolizm
start learning
To Speed up The metabolism
spalac kalorie
start learning
To burn calories off
silny
start learning
strong
szczupły
start learning
slim, lean
energiczny
start learning
energetic
mniej podatny na stres
start learning
less sensitive to stress
odpoczynek
start learning
rest
pozytywne podejście do życia
start learning
positive attitude to life
przepracowywać się
start learning
To work oneself too hard
przesiadywac długo w nocy
start learning
to stay up late at night
zyć w stałym napieciu
start learning
to live under constant pressure
choroba serca
start learning
heart disease
wylew, udar
start learning
stroke
przepis, recepta
start learning
recipe
zrzucić nadmiar wagi
start learning
To shed excessive weight
pozostac aktywnym
start learning
To keep active
znaleźć trochę czasu na odpoczynek i rozrywkę
start learning
To find some time to rest and entertainment
kontrolować codzienny stres
start learning
to control daily stress
zrezygnować z alkoholu
start learning
To quit alcohol
przechodzić rególarne badania lekarskie
start learning
to undergo regular medical examinations
lek
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medicine
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