→ Mind Over Mood → Start Learning / Download MP3 Flashcards

start learning

Question		Answer
Identify Negative Thoughts start learning		Recognize when negative thoughts arise
Question Thoughts start learning		Challenge the accuracy and truthfulness of these negative thoughts.
Replace Negative Thoughts start learning		Replace negative thoughts with more balanced, realistic ones.
Use Thought Records start learning		Keep track of your thoughts and emotions to better understand patterns.
Practice Relaxation start learning		Engage in relaxation techniques to reduce stress and anxiety.
Problem-Solve start learning		Break down problems into smaller parts and develop practical solutions.
Be Assertive start learning		Communicate your needs and boundaries effectively
Practice Self-Compassion start learning		Be kind to yourself, especially during difficult times
Stay Mindful start learning		Cultivate present-moment awareness and acceptance of experiences
Set Goals start learning		Set specific, achievable goals to work towards

mind over mood