Lesson - Calories on Menus

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Question		Answer
fattening I used to drink beer all the time when I was younger, but around the age of 25 I stopped because I suddenly realised how fattening it is. start learning		likely to make you gain weight
appetite I always have a good breakfast as I wake up with a huge appetite, but I never really feel hungry in the evening. start learning		your desire for food
low-carb I find it really helps to buy low-carb foods like wholewheat bread and wild or brown rice as they really fill you up and are much healthier. start learning		containing few elements such as sugar or starch which give the body energy
cholesterol I used to eat a bacon sandwich every morning before I went to work. I still love them, but I had to stop because they contain too much cholesterol. start learning		a fat-like substance found in the body which can cause heart problems and other issues
nutritional I’m quite careful about what I eat and always read the nutritional information on the packet before I buy anything. start learning		giving the vitamins and energy needed to live healthily
digest I don’t have rich foods like cheese or ice-cream in the evening any more as I find it really hard to digest and I always wake up sweating in the night. start learning		to change what you eat from a type of food to energy for your body
fibre My doctor said I needed more fibre in my diet so I started eating a lot more raw vegetables and bran. start learning		the element within some foods which helps you process food and keep your body working healthily
filling I tried to just eat salad during the day, but it just wasn’t very filling so I kept snacking on chocolate which ruined my diet. start learning		making you feel satisfied and your stomach full

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