Food & Drink

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Question Answer
whole grain products
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produkty pełnoziarniste
whole wheat bread
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chleb razowy
whole wheat crackers
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pełnoziarniste krakersy
whole wheat pasta
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makaron pełnoziarnisty
whole wheat sandwich buns and rolls
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pełnoziarniste bułki kanapkowe i bułki
whole wheat tortillas
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pełnoziarniste tortille
brown and wild rice
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ryż brązowy i dziki
refined grain products
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rafinowane produkty zbożowe
cornbread
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chleb kukurydziany
corn tortillas
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tortille kukurydziane
couscous
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kuskus
crackers
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krakersy
flour tortillas
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tortille z mąki
grits
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grys
noodles
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kluski
pitas
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pity
pretzels
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precelki
white bread
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biały chleb
white sandwich buns and rolls
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białe bułki kanapkowe i bułki
white rice
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biały ryż
pastas (spaghetti, macaroni)
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makarony (spaghetti, makaron)
Ready-to-eat breakfast cereals
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Płatki śniadaniowe gotowe do spożycia
corn flakes
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płatki kukurydziane
whole wheat cereal flakes
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pełnoziarniste płatki zbożowe
muesli
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płatki musli
Vegetables (non-starchy)
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Warzywa (nieskrobiowe)
artichokes
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karczochy
asparagus
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szparagi
beans
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fasola
beets
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buraki
brussels sprouts
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brukselki
broccoli
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brokuły
cabbage
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kapusta
carrots
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marchew
cauliflower
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kalafior
celery
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seler
cucumber
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ogórek
eggplants
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bakłażany
turnips
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rzepa
leeks
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pory
mushrooms
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grzyby
onions
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cebule
pea pods
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strąki grochu
peppers
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papryka
radishes
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rzodkiewki
salad greens
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zielone sałatki
chicory
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cykoria
endive
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cykoria
escarole
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cykoria
lettuce
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sałata
romaine
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Romaine
spinach
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szpinak
arugula
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rukola
radicchio
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radicchio
watercress
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rukiew wodna
sprouts
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kiełki
zucchini
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cukinia
peas
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groszek
tomatoes
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pomidory
Vegetables (starchy)
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Warzywa (skrobiowe)
parsnips
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pasternak
potatoes
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ziemniaki
pumpkin
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dynia
green peas
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zielony groszek
corn
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kukurydza
beans
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fasola
Fruit
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Owoc
apples
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jabłka
apricots
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morele
bananas
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banany
cherries
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wiśnie
grapefruit
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grejpfrut
kiwi fruit
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kiwi
lemons
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cytryny
limes
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limonki
mangoes
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Mango
nectarines
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nektaryny
oranges
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pomarańcze
peaches
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brzoskwinie
pears
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gruszki
papaya
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papaja
pineapple
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ananas
plums
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śliwki
prunes
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śliwki
raisins
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rodzynki
tangerines
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mandarynki
berries
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jagody
strawberries
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truskawki
blueberries
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jagody
raspberries
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maliny
melons
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melony
cantaloupe
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kantalupa
honeydew
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spadzi
watermelon
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arbuz
Processed soy products
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Przetworzone produkty sojowe
tofu (bean curd made from soybeans)
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tofu (twaróg z soi)
veggie burgers
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Burgery Wegetariańskie
Nuts and seeds
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Orzechy i nasiona
almonds
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migdały
cashews
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orzechy nerkowca
hazelnuts
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orzechy laskowe
filberts
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leszczyny
mixed nuts
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mieszane orzechy
peanut
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orzeszek ziemny
peanut butter
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masło orzechowe
pecans
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pekan
pistachios
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pistacje
pumpkin seeds
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nasiona dyni
sesame seeds
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ziarenka sezamu
sunflower seeds
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ziarna słonecznika
walnuts
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orzechy włoskie
Dairy products
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Nabiał
milk/all fluid milk
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mleko/płynne mleko
fat-free (skimmed)
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beztłuszczowe (odtłuszczone)
low fat (1%)
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niskotłuszczowa (1%)
reduced fat (2%)
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obniżona zawartość tłuszczu (2%)
whole milk
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mleko tłuste
flavoured milks
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mleka smakowe
chocolate
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czekolada
strawberry
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truskawka
lactose-reduced milks
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mleko o obniżonej zawartości laktozy
lactose-free milk
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mleko bez laktozy
milk-based desserts
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desery na bazie mleka
puddings
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budynie
ice milk
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mleko lodowe
frozen yoghurt
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mrożony jogurt
ice cream
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lody
calcium-fortified soymilk
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mleko sojowe wzbogacone wapniem
Cheese
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Ser
hard natural cheeses
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twarde sery naturalne
cheddar
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ser Cheddar
mozzarella
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ser Mozzarella
swiss
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szwajcarski
parmesan
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Parmezan
soft cheeses
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miękkie sery
ricotta
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ricotta
cottage cheese
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twarożek
processed chessed
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przetworzone szachy
american
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amerykański
all yoghurt
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cały jogurt
fat-free
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bez tłuszczu
low fat
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niskotłuszczowy
reduced fat
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zredukowany tłuszcz
whole milk yoghurt
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jogurt z pełnego mleka
meat
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mięso
lean cuts of
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chude kawałki
beef
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wołowina
ham
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szynka
lamb
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jagnięcina
pork
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wieprzowina
veal
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cielęcina
game meats
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dziczyzna
bison
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bizon
rabbit
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królik
venison
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dziczyzna
lean ground meats
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chude mięso mielone
beef
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wołowina
pork
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wieprzowina
lamb
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jagnięcina
organ meats
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podroby
liver
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wątroba
giblets
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podroby
poultry
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drób
chicken
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kurczak
duck
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kaczka
goose
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gęś
turkey
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indyk
ground chicken and turkey
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mielony kurczak i indyk
finfish
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ryby
catfish
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Kocia ryba
cod
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dorsz
flounder
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flądra
haddock
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plamiak
halibut
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halibut
herring
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śledź
mackerel
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makrela
pollock
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mintaja
porgy
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porgy
salmon
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łosoś
sea bass
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okoń morski
snapper
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Lucjan
swordfish
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miecznik
trout
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pstrąg
tuna
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Tuńczyk
carp
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karp
pike
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szczupak
eel
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węgorz
canned fish
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ryba w puszce
anchovies
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sardele
clams
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małże
tuna
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Tuńczyk
sardines
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sardynki
shellfish
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skorupiaki
clams
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małże
crab
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krab
crayfish
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rak
lobster
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homar
mussels
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małże
octopus
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ośmiornica
oysters
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ostrygi
scallops
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przegrzebki
squid
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kalmar
calamari
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kalmary
shrimp
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krewetka
eggs
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jajka
chicken eggs
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jaja kurze
duck eggs
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jaja kacze
oils
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obrazy olejne
vegetable oils
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oleje roślinne
such as canola
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jak rzepak
corn
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kukurydza
cottonseed
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nasiona bawełny
olive
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oliwka
peanut
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orzeszek ziemny
soybean
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soja
linseed
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siemię lniane
sunflower
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słonecznik
foods rich in oils
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pokarmy bogate w oleje
margarine
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margaryna
soft (trans and free)
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miękkie (trans i darmowe)
lard
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smalec
mayonnaise
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majonez
mayonnaise-type salad dressing
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sos sałatkowy typu majonezowego
vinaigrette dressing
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sos winegret
olives (ripe, canned)
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oliwki (dojrzałe, z puszki)
avocado
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awokado
peanut butter
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masło orzechowe
non-alcoholic drinks
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napoje bezalkoholowe
water
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woda
sparkling
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gazowana
table
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stół
mineral
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minerał
spring
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wiosna
milk and milk shakes
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mleko i koktajle mleczne
tea
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herbata
black
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czarny
green
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zielony
herbal
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zielarski
fruit
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owoc
coffee
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kawa
decaffeinated
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bezkofeinowy
carbonated drinks
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napój gazowany
juice and juice drinks
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soki i napoje sokowe
vegetable juice and drinks
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soki i napoje warzywne
alcoholic drinks
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napoje alkoholowe
beer
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piwo
cider
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cydr
wine
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wino
dry
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suchy
medium dry
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średnio wytrawny
mediu sweet
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średnio słodkie
sweet
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słodki
spirits
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mocne alkohole
approach
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podejście
released
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wydany
publicized
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opublikowany
recommendations
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rekomendacje
servings
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porcje
hassle-free
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bez wysiłku
adequacy
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adekwatność
consumers
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konsumenci
household
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gospodarstwo domowe
wildespread
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dzikie
to prevent
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zapobiegać
moderate
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powściągliwy
method
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metoda / sposób
to stop
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zatrzymać / zatrzymywać
suggestions
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propozycje
customers
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klienci
balanced
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zrównoważony
popularized
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spopularyzowane
printed
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wydrukowano
sufficiency
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dostateczność
domestic
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krajowy
portions
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porcje
simple
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prosty, łatwy
common
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pospolity
good nutrition
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dobre odżywianie
amounts
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kwoty
guidelines
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wytyczne
a potentail health crisis
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potencjalny kryzys zdrowotny
healthy and fit
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zdrowy i sprawny
diseases
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choroby
better food choices
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lepsze wybory żywieniowe
a programme
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program
weight
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waga towaru
the amount
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ilość
adding salt
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dodanie soli
how important is exercising every day
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jak ważne są codzienne ćwiczenia
the other half
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druga połowa
to stay
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zostawać
to maintain
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utrzymywać np. komputer w dobrym stanie
to prevent
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zapobiegać
to diagnose
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zdiagnozować
to avoid
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unikać
to cut down
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zmniejszyć
to manage
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zarządzać
to make
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robić, tworzyć
to release
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zwolnić
to stress
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stresować się
make up
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makijaż
to launch
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startować (o rakiecie)

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