food and health

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Question		Answer
to eat dinner in a restaurant or in someone else’s house → eat out How often in a week do you dine out? start learning		dine out
firm food which makes a noise when you bite it – usually used to show approval I am crazy about crunchy, crispy, and thin pizzas, especially with peperoni topping. start learning		crunchy/ crispy
relating to the substances in food that help you to stay healthy/ غذايى I am hot on beef and reef recipes, since they have high nutritional value start learning		nutritional [adj] nutritious[adj]: full of the natural substances that your body needs to stay healthy or to grow properlyمغذى /nutrient(s) [n]: ماده مغذى /nutritionist [n]: دكتر تغذيه
controlled diet I am a health freak and I always make healthy choices and eat a sensible diet. start learning		sensible diet
healthy meals which contain everything I opine, eating wholesome meals helps to maintain our overall health start learning		wholesome meals
سيستم ايمنى بدن start learning		immune system immunize [v] immune disorders
ديابت being cut on suger reduce the risk of diabets start learning		diabets
بيمارى هاى قلبى و عروقى start learning		cardiovascular/ cardiac diseases cardiologist دكتر قلب
pickiy or choosy eater I am a fussy eater and I avoid overeating start learning		fussy eater
غذاى ساده ، مثل غذاى مريض eaten without a spread or sauce or other garnish. dry. having no adornment or colorati. plain clothes. opp: uniform مثل لباس شخصى start learning		plain food
traditional high quality food start learning		slow-food
چربى اشباع fast food is loaded with saturated fat start learning		saturated fat saturation [n] اشباع اشباع شده
نگهدارنده fast food is loaded with preservatives start learning		preservatives: additives
رژيم غذايى عارى از مواد مورد نياز بدن start learning		poor diet
moving or reacting more slowly than normal بى حال I am convinced that poor diet makes our body sluggish start learning		sluggish [adj]
come from mine/ ماده معدنى/ a natural substance such as iron that is present in some foods and is important for good health a substance that is formed naturally in the earth, such as coal, salt, stone, or gold. Minerals can be dug out of the ground and used fast food lacks those minerals and vitamines which are not synthesized by our body start learning		minerals

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