body muscles

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Question Answer
zalezny od woli
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voluntary
niezalezny od woli
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involuntary
peczek, wiazka
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bundle
pochewka, oslonka
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sheath
przyczep pp
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origin
przyczep kk
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insertion
agonista
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agonist/ prime mover
antagonista
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antagonist
prostownik
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extensor
zginacz
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flexor
przywodziciel
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adductor
odwodziciel
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abductor
zwieracz
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sphincter
odwracacz/ supinator
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supinator
nawracacz
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pronator
obrotowy
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rotator
when muscle fibres contract
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shortening
when muscles fibres relax
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lenghtening
mięsień sercowy
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myocardium
miesien gladki
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smooth muscle
miesien szkieletowy/poprzecznie prazkowany
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skeletal muscle
a muscle that moves a limb towards the midline of the body
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adductor
a muscle that moves a limb away from the midline
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abductor
a muscle that surrounds and closes an opening
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sphincter
a muscle that turns a limb to face upwards
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pronator
a muscle that turns a limb to face downwards
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pronator
a muscle that rotates the limb
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rotator
m. naramienny
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deltoid
m. trojglowy ramienia
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triceps brachii
m. posladkowy wiekszy
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gluteus maximus
mm. kulszowo - goleniowe
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hamstring group
dwuglowy uda
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biceps femoris
m. polsciegnisty
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semitendinosus
m. polbloniasty
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semimembranosus
m. dwuglowy ramienia
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biceps brachii
m. piersiowy wiekszy
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pectoralis major
m. prosty brzucha
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rectus abdominis
m. czworoglowy uda
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quadriceps group
m. obszerny boczny
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vastus lateralis
m. prosty uda
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rectus femoris
m. obszerny przysrodkowy
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m. vastus medialis
m. krawiecki
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sartorius
m. obszerny posredni
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vastus intermedius
the gluteal muscles
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butt muscles
a group of muscles at the back of the thigh
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hamstring muscles
4 muscles that form the front of the upper leg
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quads
muscles on the abdomen
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abs
rectus abdominis muscles
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six pack
wiotkość
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flaccidity
skurcz, kurcz
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cramp, spasm
skurcz, kurcz
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cramp
zmeczenie, znuzenie
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fatigue
sztywnosc
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rigidity
sztywny
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rigid
napiecie miesniowe
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muscle tone (tonus)
wyniszczenie, zanik
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wasting
zwiotczenie
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flaccidity
wiotki, zwiotczaly
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flaccid
spastycznosc
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spasticity
drzenie
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tremor
przykurcz, skurcz miesnia
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contraction
miesniobol (choroba)
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myalgia
nieprawidłowo
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abnormally
napiecie, naciagniecie
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strain
a prolonged painful contraction of a muscle
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muscle spasm
a sudden muscular contraction
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muscle cramp
loss of muscle tone (muscles are soft and flabby)
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flaccidity
excessive stretching ot tearong of a miscle by a strong or sudden movement
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muscle strain
decreased muscle mass and so muscle strenght
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muscle wasting
a type of increased muscle tone in which abnormally increased resistance to passive stretch of a muscle gives way with more pressure applied
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spasticity
resistance to the passive movement of a limb
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muscle rigidity
tiredeness in the muscles, after long vigorous exercise, but also due to disease
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muscle fatigue
muscle pain
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myalgia
repetotove movements caused by irregular contraction of opposing muscle groups, shaking or trembling movement
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tremor
m. platowy glowy
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splenius of the neck
m. najszerszy grzbietu
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latissimus dorsi
m. skosny zewnetrzny
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obliquus externus abdominis
kłęb kciuka
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thenar muscle
sciegno pietowe
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sciegno pietowe in English
tendo calcaneus (achilles tendon)
m. piersiowy wiekszy
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pectorialis major
m. czworoboczny
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trapezius
m. brzuchaty łydki
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gastrocnemius
m. biodrowo - ledzwiowy
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iliopsoas
m. dzwigacz lopatki
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levator scapulae
m. żwacz
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masseter
m. zebaty przedni
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serratus anterior
m. mos
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sternocleidomastoid
m. obły większy
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teres major
m. poprzeczny brzucha
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transversus abdomnis
zgięcie grzbietowe
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dorsiflexion
zgięcie podeszwowe
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plantar flexion
decreasing the angle of the ankle joint so that the foot bends backwards as when standing on heels
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dorsiflexion
movement as when standing on the toes
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plantar flexion
cwiczenia z oporem
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resistive excercise
szczuply, pozbawiony tkanki tluszczowej
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lean
rzezbienie
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sculpting
hantle
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dumb - bells
sklon tulowia z pozycji lezacej do siedzacej
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sit - up
pompki
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push - ups
przysiad
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squat
sklon tulowia z pozycji lezacej, bez uniesienia plecow
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crunch
sklon w lezeniu
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curl
przysiad z wyrzutem nog do tylu
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burpee
podciagniecie sie na drazku
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pull - up

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