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Question		Answer
zalezny od woli start learning		voluntary
niezalezny od woli start learning		involuntary
peczek, wiazka start learning		bundle
pochewka, oslonka start learning		sheath
przyczep pp start learning		origin
przyczep kk start learning		insertion
agonista start learning		agonist/ prime mover
antagonista start learning		antagonist
prostownik start learning		extensor
zginacz start learning		flexor
przywodziciel start learning		adductor
odwodziciel start learning		abductor
zwieracz start learning		sphincter
odwracacz/ supinator start learning		supinator
nawracacz start learning		pronator
obrotowy start learning		rotator
when muscle fibres contract start learning		shortening
when muscles fibres relax start learning		lenghtening
mięsień sercowy start learning		myocardium
miesien gladki start learning		smooth muscle
miesien szkieletowy/poprzecznie prazkowany start learning		skeletal muscle
a muscle that moves a limb towards the midline of the body start learning		adductor
a muscle that moves a limb away from the midline start learning		abductor
a muscle that surrounds and closes an opening start learning		sphincter
a muscle that turns a limb to face upwards start learning		pronator
a muscle that turns a limb to face downwards start learning		pronator
a muscle that rotates the limb start learning		rotator
m. naramienny start learning		deltoid
m. trojglowy ramienia start learning		triceps brachii
m. posladkowy wiekszy start learning		gluteus maximus
mm. kulszowo - goleniowe start learning		hamstring group
dwuglowy uda start learning		biceps femoris
m. polsciegnisty start learning		semitendinosus
m. polbloniasty start learning		semimembranosus
m. dwuglowy ramienia start learning		biceps brachii
m. piersiowy wiekszy start learning		pectoralis major
m. prosty brzucha start learning		rectus abdominis
m. czworoglowy uda start learning		quadriceps group
m. obszerny boczny start learning		vastus lateralis
m. prosty uda start learning		rectus femoris
m. obszerny przysrodkowy start learning		m. vastus medialis
m. krawiecki start learning		sartorius
m. obszerny posredni start learning		vastus intermedius
the gluteal muscles start learning		butt muscles
a group of muscles at the back of the thigh start learning		hamstring muscles
4 muscles that form the front of the upper leg start learning		quads
muscles on the abdomen start learning		abs
rectus abdominis muscles start learning		six pack
wiotkość start learning		flaccidity
skurcz, kurcz start learning		cramp, spasm
skurcz, kurcz start learning		cramp
zmeczenie, znuzenie start learning		fatigue
sztywnosc start learning		rigidity
sztywny start learning		rigid
napiecie miesniowe start learning		muscle tone (tonus)
wyniszczenie, zanik start learning		wasting
zwiotczenie start learning		flaccidity
wiotki, zwiotczaly start learning		flaccid
spastycznosc start learning		spasticity
drzenie start learning		tremor
przykurcz, skurcz miesnia start learning		contraction
miesniobol (choroba) start learning		myalgia
nieprawidłowo start learning		abnormally
napiecie, naciagniecie start learning		strain
a prolonged painful contraction of a muscle start learning		muscle spasm
a sudden muscular contraction start learning		muscle cramp
loss of muscle tone (muscles are soft and flabby) start learning		flaccidity
excessive stretching ot tearong of a miscle by a strong or sudden movement start learning		muscle strain
decreased muscle mass and so muscle strenght start learning		muscle wasting
a type of increased muscle tone in which abnormally increased resistance to passive stretch of a muscle gives way with more pressure applied start learning		spasticity
resistance to the passive movement of a limb start learning		muscle rigidity
tiredeness in the muscles, after long vigorous exercise, but also due to disease start learning		muscle fatigue
muscle pain start learning		myalgia
repetotove movements caused by irregular contraction of opposing muscle groups, shaking or trembling movement start learning		tremor
m. platowy glowy start learning		splenius of the neck
m. najszerszy grzbietu start learning		latissimus dorsi
m. skosny zewnetrzny start learning		obliquus externus abdominis
kłęb kciuka start learning		thenar muscle
sciegno pietowe start learning		tendo calcaneus (achilles tendon)
m. piersiowy wiekszy start learning		pectorialis major
m. czworoboczny start learning		trapezius
m. brzuchaty łydki start learning		gastrocnemius
m. biodrowo - ledzwiowy start learning		iliopsoas
m. dzwigacz lopatki start learning		levator scapulae
m. żwacz start learning		masseter
m. zebaty przedni start learning		serratus anterior
m. mos start learning		sternocleidomastoid
m. obły większy start learning		teres major
m. poprzeczny brzucha start learning		transversus abdomnis
zgięcie grzbietowe start learning		dorsiflexion
zgięcie podeszwowe start learning		plantar flexion
decreasing the angle of the ankle joint so that the foot bends backwards as when standing on heels start learning		dorsiflexion
movement as when standing on the toes start learning		plantar flexion
cwiczenia z oporem start learning		resistive excercise
szczuply, pozbawiony tkanki tluszczowej start learning		lean
rzezbienie start learning		sculpting
hantle start learning		dumb - bells
sklon tulowia z pozycji lezacej do siedzacej start learning		sit - up
pompki start learning		push - ups
przysiad start learning		squat
sklon tulowia z pozycji lezacej, bez uniesienia plecow start learning		crunch
sklon w lezeniu start learning		curl
przysiad z wyrzutem nog do tylu start learning		burpee
podciagniecie sie na drazku start learning		pull - up

body muscles

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