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Question		Answer
panic attack start learning		a sudden strong feeling of fear or nervousness that makes you unable to think clearly or behave sensibly
traumatic start learning		a traumatic experience is so shocking and upsetting that it affects you for a long time
bring someone out in a cold sweat start learning		to make someone very nervous or frightened
a daunting prospect start learning		a particular event which will probably or definitely happen in the future, that is frightening in a way that makes you feel less confident
churn start learning		if your stomach churns, you feel sick because you are nervous or frightened
debilitating start learning		making you ill or weak
get a buzz out of something start learning		to get a strong feeling of excitement, pleasure or success from doing something
rush start learning		a sudden strong, usually pleasant feeling that you get from taking a drug or from doing something exciting
exhilaration start learning		a feeling of being happy, excited and full of energy
thrill start learning		a sudden strong feeling of excitement and pleasure, or the thing that makes you feel this
self conscious start learning		worried and embarrassed about what you look like or what other people think of you
self contained start learning		a self contained flat has its own kitchen and bathroom
self control start learning		the ability to behave calmly and sensibly even when you feel very excited, angry etc.
self effacing start learning		the feeling of being satisfied with your own abilities, and that you deserve to be liked or respected
self esteem start learning		the feeling of being satisfied with your own abilities, and that you deserve to be liked or respected
self explanatory start learning		clear and easy to understand without needing any more explanation
self indulgent start learning		allowing yourself to have or do things that you enjoy but do not need, especially if you do this too often
self inflicted start learning		self inflicted pain, problems, illnesses etc. are those you have caused yourself
self made start learning		a self-made man or woman has become successful and rich by their own efforts, not by having money given to them
self pity start learning		the feeling of being sad and depressed because you think that something unfair or unpleasant has happened to you – used to show disapproval
self reinforcing start learning		strengthening your own existing feelings, behaviour or opinions
self reliant start learning		able to do or decide things by yourself, without depending on the help or advice of other people
self righteous start learning		proudly sure that your beliefs, attitudes and morals are good and right, in a way that annoys other people – used to show disapproval
self sacrificing start learning		deciding not to do or have something you want or need, in order to help someone else
panic attack start learning		a sudden strong feeling of fear or nervousness that makes you unable to think clearly or behave sensibly
traumatic start learning		a traumatic experience is so shocking and upsetting that it affects you for a long time
bring someone out in a cold sweat start learning		to make someone very nervous or frightened
a daunting prospect start learning		a particular event which will probably or definitely happen in the future,
that is frightening in a way that makes you feel less confident start learning		that is frightening in a way that makes you feel less confident
churn start learning		if your stomach churns, you feel sick because you are nervous or frightened
debilitating start learning		making you ill or weak
get a buzz out of something start learning		to get a strong feeling of excitement, pleasure or success from doing something
rush start learning		a sudden strong, usually pleasant feeling that you get from taking a drug or from doing something exciting
exhilaration start learning		a feeling of being happy, excited and full of energy
thrill start learning		a sudden strong feeling of excitement and pleasure, or the thing that makes you feel this
self conscious start learning		worried and embarrassed about what you look like or what other people think of you
self contained start learning		a self contained flat has its own kitchen and bathroom
self control start learning		the ability to behave calmly and sensibly even when you feel very excited, angry etc.
self effacing start learning		not wanting to attract attention to yourself or your achievements
self esteem start learning		the feeling of being satisfied with your own abilities, and that you deserve to be liked or respected
self explanatory start learning		clear and easy to understand without needing any more explanation
self indulgent start learning		allowing yourself to have or do things that you enjoy but do not need, especially if you do this too often
self inflicted start learning		self inflicted pain, problems, illnesses etc. are those you have caused yourself
self made start learning		a self made man or woman has become successful and rich by their own efforts, not by having money given to them
self pity start learning		the feeling of being sad and depressed because you think that something unfair or unpleasant has happened to you, used to show disapproval
self reinforcing start learning		strengthening your own existing feelings, behaviour or opinions
self reliant start learning		able to do or decide things by yourself, without depending on the help or advice of other people
self righteous start learning		proudly sure that your beliefs, attitudes and morals are good and right, in a way that annoys other people – used to show disapproval
self sacrificing start learning		deciding not to do or have something you want or need, in order to help someone else

4A

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