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28.05
28.05
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guest3984861
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jakość diety
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diet quality
żywność przetworzona
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processed food
gotowe posiłki
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ready- to- eat meals
żywność nieprzetworzona naturalna
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whole foods
zdrowe nawyki
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healthy habits
miękka tekstura
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soft texture
przejadanie się
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overeating
zachcianki
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food cravings
przybieranie na wadze
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weight gain
cukrzyca
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diabetes
poprzednio
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previously
aktualny
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current
promować
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promote
blaszka
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plaque
poznawczy
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cognitive
oś jelitowo-mózgowa
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gut- brain axis
przepuszczalność
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permeability
demencja
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dementia
spadek / zmniejszenie
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decrease
wzrost / przyrost
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increase
odkrycie
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finding
obserwacyjny
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observational
nadmiernie aktywny
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overactive
nieprawidłowy
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abnormal
progresywny
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progressive
płód
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fetus
masa urodzeniowa
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birth weight
poród
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childbirth
anemia
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anemia
trymestr
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trimester
układ nerwowy płodu
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fetal nervous system
produkcja krwi
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blood production
wzrok
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vision
jod
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iodine
niezbędne składniki odżywcze
start learning
essential nutrients
źródła
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sources
nienasycone kwasy tłuszczowe
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unsaturated fatty acids
fermentowany
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fermented
żywność wysoko przetworzona
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highly processed food
niedogotowane
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undercooked
świeże składniki
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fresh ingredients
korzyści zdrowotne
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health benefits
szkodliwe produkty
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harmful products
zyskać energie
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gain energy
poprawić trawienie
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improve digestion
rutyna żywieniowa
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eating routine
naturalne produkty
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natural products
produkty niskotłuszczowe
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low-fat products
zbilansowane odżywianie
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balanced nutrition
ekologiczne warzywa
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organic vegetables
unikać mięsa
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avoid meat
zdrowe składniki odżywcze
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healthy nutrients
wybory żywieniowe
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food choices
wegetariański styl życia
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vegetarian lifestyle
przerywany post
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intermittent post
okno żywieniowe
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eating window
Zalety
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advantages
post
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fasting
ograniczenie kalorii
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caloric restriction
zapalenie
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inflammation
niedobór składników odżywczych
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nutrient deficiency
przejadać się
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overeat
odpowiedni
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suitable
zaburzenia
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disorders
masa mięśniowa
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muscle mass
mniej kalorii
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fewer calories
wrazliwość na insuline
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insulin sensitivity
liczyć kalorie
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count calories
komórki
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cells
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