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2024 lesson 3
2024 lesson 3
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Odokladanie czegos
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Delay
Ulegac pokusie porownan
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Get sucked into comparison
Lepszy lub gorszy
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Superior or inferior
Nie spelniac oczekiwan
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Falling short
Zawodzic
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Falling
Pozbawia nas prawdziwego spełnienia
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Rob us of true fulfillment
Oceniać
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Gauge
Niepotrzebna presja
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Unnecessary pressure
Tworzyc (wpadac w) bledne kolo depresji
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Make cycle of depression
Budowac zycie w oparciu o
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Build a life around
Skazywac się na porażkę
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We set ourselves up for defeat
Trudnosci
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Struggles
Rozne, odmienne
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Diverse
Nielogiczny
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illogical
Uznać
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Acknowledge
Los
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Fate
Odtwarzac
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Replicate it
Konkurować
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Competing
Uwolnic nasze umysły od
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Free our minds of
Konkurent
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Competition
Aby stac sie lepszym, nie zgorzkniałym
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To do better not become bitter
Opracowany przez
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Developed by
Pod koniec lat 80
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In the late 1980s
Używa minutnika kuchennego w kształcie
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It uses a kitchen timer shaped like a tomato
W związku z tym, od tego
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Hence
Pomysł za tym
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The idea behind it
Mała przerwa
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Mini break
Resetowanie, odpoczynek
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Reset
Oto jak to wygląda krok po kroku
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Here is how it looks step by step
Chciałbyś już dokończyć
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You would like to get done
Odłóż na chwilę
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Put off for a while
Ustaw na
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Set for
Zawrzyj umowę ze sobą
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Make an agreement with yourself
Poświęcisz całą swoją uwagę zadaniu
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You will give your full attention to the task
Pracuj nad zadaniem, aż zadzwoni zegar
start learning
Work on the task until the timer rings
Zanurz się
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Immerse yourself
Umieść znacznik wyboru na kartce papieru
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Put a checkmark on the piece of paper
Spędziłeś cały czas bez przerw na zadaniu
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You have spent an etire interruption-free on a task
Zrób krótką przerwę
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Take a short brake
Taniec do
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Dancing to
Melodie
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Tunes
Ponownie naładować
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Reenergize
Chwyć filiżankę
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Grab a cup
Każdy
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Every
Interwały
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Intervals
Wchłonąć
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Assimilate
Następna runda
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Next round
Wybierz ludzi, którym zależy
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Choose people who care for you
Wpuszczamy do swojego życia osoby, których najbardziej potrzebujemy
start learning
We let into our lives the people we need the most
Wybieramy towarzystwo osob szczesliwych
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We go for other happy ones
Kiedy jesteśmy załamani i przygnębieni
start learning
When we are broken and depressed
Szukamy osób, które przechodzą przez to samo
start learning
We reach out to people going through the same thing
Odczuwamy niechec do cech charakteru innych
start learning
Find ourselves repulsed by ofhers' character trains
Cokolwiek irytuje Cię w innej osobie, której nie lubisz w sobie
start learning
Whatever irritates you about another person you dislike about yourself
Neurotyczny typ relacji ofiara-ratownik
start learning
Neurotic victim-rescuer type of relationship
Uznac
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Think that
Dobry uczynek
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Good deed
Napawaj się/ skorzystac energią wybawiciela
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Feast upon the enwrgy of the rescuer
Dumni ze swoich akcji ratowniczych
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Taking pride in their rescuing actions
Otaczanie się wymaga siły
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It requires strength to surround yourself with
Dojrzały
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Mature
Samowystarczalny
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Self-sufficient
Być w pobliżu
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Be around
Ulepszać
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Improve
Gdy odnosimy sukces
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If you thrive
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