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głęboki oddech
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deep breath
polepszać
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improve
zawierać
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contain
napięcie
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tense
natychmiast
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immediately
zestresowany
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stressed out
unikać
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avoid
cukrzyca
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diabetes
składniki odżywcze
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nutriens
proces trawienia
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digestion process
niestrawność
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indigestion
żuć / przeżuwać
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chew
komórki szczęścia
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endorphines
burak
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beetroot
korzystny
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beneficial
grypa
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1. flu 2. influenza
uwalniać
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releas
choroba
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1. illness 2. sickness
tętno bicia serca
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heart rate
pojemność płuc
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lung capacity
poszerzać
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expand
przeciwutleniacze
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antioxidants
naczynia krwionośne
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blood vessels
azotany
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nitrates
zaopatrzyć się w
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stock up on
korzyści zdrowotne
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health benefits
ciśnienie krwi
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blood pressure
uderzające
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striking
choroby serca
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heart disease
pełny żołądek
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full stomach
zaburzenie
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disorder
powszechnie
start learning
commonly
dostarczać
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provide
jeść żywność z mniejszą ilością soli
start learning
eat foods with less salt
uzależniony od
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addicted to
wyzdrowieć z
start learning
recover of
wycinać
start learning
cut out
redukować
start learning
cut down on
kroić
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cut on
otyłość
start learning
obesity
mądrość
start learning
wisdom
cierpliwość
start learning
patience
ustanowić
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stablish
zmęczenie
start learning
tiredness
siła
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strength
zawierać
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include
składać się z
start learning
consist of
utrzymywać zdrową wagę
start learning
keep of healthy weight
umówiona wizyta
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appointment visit
przychodnia
start learning
a surgery
wyleczyć
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cure
recepta
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prescription
pieczony kurczak
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roast chicken
migdały
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almonds
pstrąg
start learning
a trout
produkty mleczne
start learning
dairy products
ostrzeżenie
start learning
warning
drób
start learning
poultry
proces starzenia
start learning
aging process
zbierać pieniądze
start learning
raise
efektywnie
start learning
efficiently
instytucja charytatywna
start learning
charity
chronić
start learning
to protect
skóra
start learning
skin
system odpornościowy
start learning
the immune system
zwiększać/wzmacniać
start learning
boost
płyny
start learning
liquid
zastrzyk
start learning
an injection
złapać grypę
start learning
catch the flu
zwalczać infekcję
start learning
fight off infection
gubić wagę
start learning
lose weight
trawić
start learning
to digest
spalać kalorie
start learning
burn calories
zbilansowana dieta
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balanced diet
dzienna dozwolona ilość
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daily allowance
polecać
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to recommend
rozkładać
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break down
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