sports injuries

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Question Answer
kolano biegacza, zespół rzepkowo-udowy
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runner's knee, patellofemoral stress syndrome
the kneecap rubs roughly against the end of the thigh bone when the knee moves
Łokieć golfisty
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Golfer's elbow
medial epicondylitis
łokieć tenisisty
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tennis elbow
lateral epicondylitis
nieswoiste bóle podudzi
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a shin splint
pain resulting from damage to the muscles along the shin, occurs during running
uszkodzenie pierścienia rotatorów
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rotator cuff tendonitis
a tearing and swelling of the rotator cuff
zapalenie ścięgna Achillesa
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Achilles tendinitis
inflammation of the Achilles tendon
złamanie przeciążeniowe
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stress fracture
small cracks in bones caused by repetitive stress, excessive impact, bending or twisting
injured parts of the body
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bones, joints, muscles, tendons, ligaments
the usual causes of sports injuries
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overtraining, overuse, trauma
common sports injuries
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shin splits, side stitches, blisters, twisted ankles, painful joints, stiff and sour muscles
overuse is avoided by
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stopping exercise at the first sign of pain, two days of rest or less intense of exercise
exercise before and end of an activity
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warming-up and cooling-down
symptoms and signs of an injury
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being unable to move, severe pain, swelling, deformity, limb feels numb
MSA stands for
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movement, strengthening, alternative activities

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