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szymon186
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siła torsyjna
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siła torsyjna⭕🔃
objętość (jak obliczyć)
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ciężar x liczba powtórzeń x liczba serii x zakres ruchu
Intensywność (wyjaśnij)
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przez intensywność rozumiemy procent ciężaru maksymalnego w treningu oporowym
Częstotliwość
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jest to po prostu ilość jednostek treningu w przedziale czasu. Dobrą częstotliwością jest trening co około 48/72 h.
co to hipertrofia
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to po prostu powiększanie się naszych komórek mięśniowych
co wpływa na przyrost mięśni (hipertrofie)
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napięcie mechaniczne, stres metaboliczny, uszkodzenie mięśni
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