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movmente nomenclature
movmente nomenclature
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joannapawlowska76
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Question
Answer
poprzecznie
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transversely
określony
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prescribed
odwodzenie
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abduction
przywodzenie
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adduction
zgięcie
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flexion
rozszerzenie
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extention
rotacja na zewnątrz
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external (lateral) rotation
niemniej jednak
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nevertheless
obowiązujący
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valid
rozbieżności
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discrepancies
dziedzina
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genre
płaszczyzna czołowa, wertykalna
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frontal, coronal, vertical plane
płaszczyzna strzałkowa
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sagittal plane
płaszczyzna poprzeczna, pozioma
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transverse, horizontal plane
oś
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axis
osie
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axes
zginacz biodra
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hip flexor
prostownik biodra
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hip extensor
rotacja do wewnątrz
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internal (medial) rotation
pozycja anatomiczna
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anatomic position/neutral stance
unieść
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to elevate
cofnąć, wycofać
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to retract
łopatka
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scapula
pozycja płodowa
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fetal position
kość łokciowa
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ulna
kość promienna
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radius bone
pozwól kręgosłupowi uwolnić się i wdłurzyć
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let the spine release into lenght
pozwól, aby twoja szczęka i język zostały uwolnione
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allow to your jaw and tongue to be released
pomyśl o oddaleniu głowy od sacrum
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think of your head moving away from your sacrum
Pomyśl o obojczykach oddalających się od siebie i od łopatek
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Think of your collar bones floating away from each other and away from your shoulder blades
pomyśl o oddalaniu się kolan od stawów biodrowych
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think of your knees moving away from your hip joints
zwróć uwagę na swój oddech
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take note of your breathing
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