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wypalenie (np. zawodowe)
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burnout
zamknięcie szkół
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school closures
obowiązki opiekuńcze
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caregiving duties
najnowsze badania
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recent research
wyczerpanie
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exhaustion
silne zmęczenie
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intese fatigue
utrata kontroli
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loss of control
niezdolność do osiagniecia wynikow
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inability to produce
wpłynąć
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affect
satysfakcja z pracy
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job satisfaction
jakość życia
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quality of life
wpływ
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impact
nadmierny stres
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excessive stress
choroba serca
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heart disease
wylew/udar
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stroke
powodować szereg objawów
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cause a range of symptoms
zmiana podejścia do pracy
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shift in your approach to work
łatwe dotrzymywanie terminów
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metting deadline easily
czuć się mniej usatysfakcjonowany
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feel less satisfied
niespokojny
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anxious
drażliwy/rozdrażniony
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irritable
strach przed wstaniem z łóżka
start learning
dread getting out of bed
problemy ze zdrowiem fizycznym
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phisical health issues
zniechęcajace zadanie
start learning
a daunting task
stres
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stress
przyczyniać się do wypalenia
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contributor to burnout
wyciągi bankowe
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account statementa
uniknąć
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avoid
poczucie kontroli
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sense of control
świadome wydawanie pieniędzy
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speding your money mindfully
odkładanie płacenia rachunków
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putting off paying your bills
dług
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debt
przytłoczony
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overwhelmed
przegapić/ tracić okazje
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missing out
pracownicy służby zdrowia
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healtf-care providers
przedsiębiorcy
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entrepreneurs
prawnicy
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lawyers
rośnie
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on the rise
utknąć
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to be stuck
nawał (obciążenie) pracą
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workload
elastyczne godziny
start learning
flexible hours
delegować
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delegate
obniżyć piorytet
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deprioritize
przetestowanie obowiązków
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shuffing your responsobilities
zredukować ilość przerw
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roduce the amount of interruptions
zdrowie psychiczne
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mental health
równowaga pracy i życia (prywatnego)
start learning
work-life balance
ulepszać\poprawiać
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improve
złagodzić stres
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ease your stress
zbalansowana dieta
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balance diet
regularne ćwiczenia
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regular exercise
złagodzić wypalenie
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relieve burnout
aplikacja medytacyjna
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medition app
wsparcie
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support
pozostawanie w kontakcie
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stay connected
specjalista zdrowia psychicznego
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mental health-care provider
zarządzaj swoim stresem
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mamage your stress
e-poradnictwo
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e-counseling
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