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Question
Answer
staw nieruchomy
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fixed joint=immovable
FIXED JOINT
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SYNARTHROSIS
staw srednio ruchomy
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slightly movable
SLIGHTLY MOVABLE
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AMPHIARTHROSIS = CARTILAGINOUS
staw ruchomy
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freely movable
FREELY MOVABLE
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SYNOVIAL=DIARTHROSIS
ZAPALENIE KOŚCI I STAWÓW
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OSTEOARTHRITIS
kostka dloni
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KNUCKLE
ZWYRODNIENIE
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DEGENERATION
ZUŻYCIE
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WEAR AND TEAR
WRAŻLIWOŚĆ RODZINNA na chorobe
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FAMILIAL SUSCEPTIBILITY
OTYŁOŚĆ
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OBESITY
SZORSTKI
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ROUGH
KOSTNE OSTROGI = OSTEOFITY
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BONY SPURS = OSTEOPHYTES
trzeć
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RUB
PUCHNĄĆ
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SWELL
wyniszczony
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WASTED
TRZESZCZENIE
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CREPITUS
SKRZYPIĄCY
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CREAKY
staw złozony
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COMPOUND JOINT
staw obrotowy
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PIVOT JOINT
polaczenie
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junction
staw panewkowy
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ball and socket
staw zawiasowy
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hinge joint
staw siodelkowaty
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saddle joint
staw plaski
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glinding joint
siła mięśni
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muscle force
forsowny/intensywny
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strenuous
stłuczenie zasiniaczenie
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bruising
strzelajacy odglos
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popping sound
przebarwienie
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discolouration
NSAIDs
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nonsteroidal anti-inflammatory drugs
unieruchomienie
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immobilisation
bandaż
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bandage
utrata siły
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loss of strength
zniekształcony
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misshapen
ZASADA „RICE”
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R- REST I- ICE C- COMPRESSION E-ELEVATION
łokieć tenisisty
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tennis elbow
łokieć golfisty
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golfer’s elbow
kolano biegacza
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runner”s knee
nadużycie
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overuse
MSA
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movement, strenghteting, alternative activities
przetrenowanie
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overtraining
skręcona kostka
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twisted ankle
SOCRATES
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site, onset, character, radiation, association, time, exacerbating, severity
dotkliwy/ ostry ból
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severe pain
zniekształcenie
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deformity
rozgrzewanie/rozgrzewka
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warming-up
uspokajanie/ochładzanie
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cooling-down
pierwsze oznaki bólu
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first signs of the pain
mniej intensywny trening
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less intensive training
pęcherze
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blisters
obolałe/sztywne mięśnie
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sore/stiff muscles
zmniejszyć obrzęk
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reduce sweeling
zapobiegać pogłębianiu się kontuzji
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prevent the injury from worsening
owiń kostkę
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wrap the ankle
zlamanie przeciazeniowe
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stress fracture
Zapalenie ścięgna Achillesa
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Achilles tendinitis
nadmierne rozciąganie
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overstretch
intensywny ruch
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strenuous movement
nadmierne wyprostowanie
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overextending
pacjent pogotowia
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ambulant patient
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