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Question
Answer
ilość
start learning
amount
wyeliminować
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eliminate
zdrowy
start learning
healthy
zdrowa dieta
start learning
healthy diet
zdrowe jedzenie
start learning
healthy food
zdrowe nawyki
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healthy habits
zywnosc o wysokiej zawartosci tluszczu
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high fat food
brak aktywności
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inacitivty
dieta niskotłuszczowa
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low fat diet
aktywnosc fizyczna
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physical activity
przetworzona żywność
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processed food
redukować
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to reduce
rytm snu
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sleeping patterns
niezdrowy
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unhealthy
zroznicowanie
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variety
unikać stresu
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to avoid stress
cieszyc sie dobrym zdrowiem
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be in good health
miec nadwage
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be overweight
byc w dobrej kondycji I zlej kondycji
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be fit unfit
wdychac dym
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breathe smoke
skonsultować się z lekarzem
start learning
cnsult a health care professional
radzoc sobie ze stresem
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cope with stress
ograniczyc tluste niezdrowe pokarmy
start learning
cut down on fatty junk food
wyeliminowac slodycze
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cut out sweets
regularnie ćwiczyć
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take exercise regularly
dozywiac sie racjonalnie
start learning
follo a sensible
wysypiać się
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get enough sleep
zestresować się
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get stressed
rzucić palenie
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give up smoking
przechodzić okresowe badania lekarskie
start learning
have regular check ups
poprawiać pamięć
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improve your memory
zapisać się na siłownię
start learning
join a gym
Prowadzi zdrowy tryb życia
start learning
lead a healthy lifestyle
schudnąć
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lose weight
pory posiłków
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mealtimes
zapobiegać chorobom
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prevent disease
przybrać na wadze
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put on weight
zdrzemnąć się
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take a nap
dbać o zęby
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take care of your teeth
chodzić po schodach
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take the stairs
czucie przygnębionym
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feel depressed
czuć się dobrze
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feel fit
czucie dobrze
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feel good
czuc sie okropnie
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feel terrible
Ale sie czuc
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fell unwell
czucie słabym
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feel weak
nie denerwować się
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things easy
zmęczenie
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tiredness
dobra samopoczucie
start learning
well-being
oddychać
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breathe
trawić
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digest
wydalać
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egest
pompować krew
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pump blood
usuwa zanieczyszczenia i toksyny
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remove waste and toxins
trądzik
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acne
alergia
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allergy
rak
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cancer
rak płuc
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lung cancer
rak piersi
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breast cancer
przeziębienie
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cold
choroba
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condition
koronawirus
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coronavirus
kaszel
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cough
depresja
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depression
biegunka
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diarrhoea
epilepsja
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epilepsy
szybkie tętno
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fast pulse
gorączka
start learning
fever
grypa
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flu
zatrucie pokarmowe
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food poisoning
katar sienny
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hay fever
ból głowy
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headache
zawał serca
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heart attack
Choroby związane z układem krążenia
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heart related illnesses
chory
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ill
zarażony
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infected
bezsenność
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insomnia
podrażniony
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irritated
zagrażający życiu
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life-threatening
mały drobny problem zdrowotny
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minor health problem
ból w klatce piersiowej
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chest pain
ból w nodze
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pain in your leg
ból mięśni
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muscle pain
ostry ból
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sharp pain
wysypka
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rash
zaczerwienienie
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redness
problem z układem oddechowym
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respiratory problems
zespół niespokojnych nóg
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restless legs syndrome
katar
start learning
rone nose
senność
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sleepiness
bolące gardło
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sore throat
skurcz żołądka
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stomach cramp
ból brzucha
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stomachache
spuchnięty
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swollen
ból zęba
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toothache
choroba lokomocyjna
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travel sickness
problemy z żołądkiem
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upset stomach
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