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zapobiegać chorobom
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prevent disease
leczyć
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to cure
styl życia
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lifestyle
być w dobrej formie
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to be in good condition
właściwą dieta
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proper diet
energiczne ćwiczenia
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vigorous exercises
regularne kontrolę lekqrskie
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regular medical check-ups
pozytywne myślenie
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Positive Thinking
przykazanie
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commandment
ograniczać cukier
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limit sugar
przetworzona żywność
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processed food
napój
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beverage
otyły
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obese
cierpieć na choroby krążenia
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suffer from cardiovascular disease
wysokie ciśnienje
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high pressures
dawać pierszenstwo
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give priority
mieć główny wpływ
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have a major impact
odtłuszczone mleko
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skim milk
spożycie
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intake
regularne odstępy czasu
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regular intervals
trawic jedzenie
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digest food
być połączonym z
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be combined with
przepracować się
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overwork
udar
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stroke
przechodzić regularne badania
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undergo regular examinations
poprawić kondycję fizyczną
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improve physical condition
unikać wysokokalorycznych produktów
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avoid high calorie products
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