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health and lifestyle
health and lifestyle
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gohnoveno
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Question
Answer
uważane
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considered
byc dobre dla
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be good for
długoterminowy
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long-term
w dużych ilościach
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in large quantities
spożywane
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consumed
owoce i orzechy
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fruit and nuts
chleb pełnoziarnisty
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wholemeal bread
słodka żywności
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sugary foods
napoj gazowany
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fizzy drink
duza zawartość soli
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high salt content
wysoka zawartości tłuszczu
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high fat content
żywnośc przetworzonej
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processed food
żywność bogata w skladniki odzywcze
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superfoods
wymienia
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listed
spowolnic proces starzenia się
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slow ageing process
krótkoterminowy
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short-term
dobre źródło witaminy
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good source of vitamin
obniżyć poziom cholesterolu
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lower cholesterol
pobudzenia układu odpornościowego
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boost the immune system
zmniejszyć ryzyko czegoś
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reduce the risk of sth
otyły
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obese
ostry wzrost
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sharp rise in
otyłość
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obesity
Główny problem
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major problem
stresująca
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stressful
stres
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stress
depresja
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depression
utrzymywać kondycję
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keep fit
utrzymać
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maintain
poziom sprawności
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level of fitness
ćwiczenie
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exercise
cwiczenie praktyka
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exercising
szkoda / krzywda
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harm
szkodliwy
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harmful
w dużych ilościach
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in large quantities
tłuste ryby
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oily fish
zapobiegania chorobom
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prevent diseases
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