Fruits and vegetables

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Question Answer
vitamins and minerals
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witaminy i składniki mineralne
edible / inedible
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jadalny/niejadalny
proteins, fats and carbohydrates
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białka, tłuszcze i węglowodany
starch
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skrobia
plenty of antioxidants
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bogaty w antyoksydanty
boosting immunity
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wzmacnia odporność
capability to fight againts diseases
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zdolność do walki z chorobami
provide / supply
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dostarczać
confused with
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mylony z
contain lots of salt
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zawierają dużo soli
nutritious snack
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pożywna przekąska
originates from
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pochodzi z
in order to
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aby
frequently
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często
beet
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burak
cabbage
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kapusta
carrot
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marchew
cauliflower
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kalafior
corn
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kukurydza
cucumber
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ogórek
garlic
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czosnek
leek
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por
lettuce
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sałata
onion
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cebula
red pepper
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papryka
parsley
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pietruszka
green pea
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groszek
pumpkin
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dynia
radish
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rzodkiewka
tomato
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pomidor
bean
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fasola
apricot
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morela
blackberry
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jeżyna
cherry
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wiśnia
sweet cherry
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czereśnia
currant
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porzeczka
gooseberry
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agrest
grapes
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winogrona
lemon
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cytryna
orange
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pomarańcza
peach
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brzoskwinia
pineapple
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ananas
plum
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śliwka
raspberry
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malina
strawberry
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truskawka
watermelon
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arbuz
broccoli
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brokuły
coconut
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kokos
mushrooms
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grzyby
pear
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gruszka
celery
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seler
cranberry
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żurawina
blueberry
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borówka
legumes
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rośliny strączkowe
spices
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przyprawy
chickpeas
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ciecierzyca
lentils
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soczewica
eggplant, aubergine
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bakłażan
poppy
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mak
vinegar
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ocet
asparagus
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szparagi
Recommended Dietary Allowance (RDA)
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Zalecane dzienne spożycie (RDA)
Estimated Average Requirement (EAR)
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Średnie zapotrzebowanie (EAR)
Estimated Energy Requirement (EER)
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Śapotrzebowanie na energię (EER)
Adeqate Intake (AI)
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Wystarczające spożycie (AI)

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