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Question		Answer
stationary treadmill start learning		cinta de correr estacionaria
Sportswear. start learning		Ropa de deporte.
Sports shoes start learning		Zapatos de los deportes
Sports equipment. start learning		Equipo de deportes.
exercise weights start learning		pesas de ejercicio
cross country skis (biegówki) start learning		esquís de fondo
freediving and underwater fishing start learning		apnea y pesca submarina
athletics start learning		atletismo
badminton start learning		badminton
basketball start learning		baloncesto
handball start learning		balonmano
volleyball start learning		el voleibol / el balonvolea
table tennis start learning		el tenis de mesa
sailing start learning		la vela
diving start learning		buceling
hunting start learning		caza
cycling start learning		el ciclismo
skiing start learning		el esquí
Ball start learning		Pelota
Functional training start learning		Entrenamiento funcional
weightlifting start learning		halterofilia
nordic walking start learning		marcha nórdica
archery start learning		tiro con arco
wakeboarding and water skiing start learning		wakeboard y esquí acuatico
Yoga helps me feel calm and strong. Gives me a feeling of control over my body start learning		Yoga me ayuda a sentirme tranquilo y fuerte. Me da una sensación de control sobre mi cuerpo.
sport has always been in my life start learning		el deporte siempre ha estado en mi vida
Swimming goggles start learning		gafas de natación
Swimming fins start learning		aletas de natacion
horse riding start learning		equitacion
exercise band start learning		banda de ejercicio
flip flops start learning		chaclas
swimsuit start learning		bañador
wetsuit / diving suit start learning		neopreno / traje de buceo
towel start learning		la toalla
What are we going to do today? start learning		que vamos a hacer hoy?
warm up start learning		el calentamiento
let's stretch our legs start learning		vamos a estirar las piersnas
we roll to one side and then to the other start learning		damos vueltas hacia un lado y luego hacia el otro
We get behind our elbow and stretch start learning		Nos ponemos atrás de nuestro codo y estiramos
we are working on our mobility start learning		estamos trabajando nuestra movilidad
let's make circles with our arms start learning		vamos a hacer círculos con nuestros brazos
stretching start learning		estiramiento
let's stretch both arms start learning		vamos a estirar ambos brasos
we pull our fingers this way and go down start learning		halamos nuestros dedos de esta manera y bajamos
work out start learning		rutina de ejercicio
football pitch start learning		la cancha de fútbol
as far as we go. start learning		hasta donde lleguemos.
we take care not to bend our knees start learning		cuidamos de no doblar nuestras rodillas
We make a change of direction of our fingers start learning		Hacemos un cambio de dirección de nuestros dedos
then we change hands start learning		después cambiamos de mano
attempt to touch the ground start learning		intento de tocar del suelo
We go down as much as we can start learning		Bajamos lo más que podemos
do it as far as you can reach start learning		háganlo hasta donde ustedes lleguen
You have to warm up to avoid injuries start learning		Hay que calentar para evitar lesiones
jogging start learning		trotar
to jump start learning		saltar
skakać na skakance start learning		Saltar la cuerda
Do three sets of ten to fifteen repetitions each set. start learning		hacer tres sets (bloques) de diez a quince repeticiones cada set
Calisthenics is exercise where we use our own body weight. start learning		Calistenia es ejercicio donde utilizamos nuestro propio peso corporal.
Give me five squats. start learning		Dame cinco sentadillas.
to run start learning		correr
ten abs start learning		diez abdominales
plank start learning		plancha normal
side plank start learning		plancha lateral
ten push ups start learning		diez lagartijas
relaksacja start learning		el elfriamiento
Let's breathe and meditate. start learning		vamos a resiprar y meditar.
we put our back straight. start learning		ponemos la espalda recta.
deep breathing start learning		respiración profunda
inhaling through the nose and exhaling through the mouth start learning		inhalando por la nariz y exhalando por la boca

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