ashtanga yoga

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Question Answer
yama
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restrains/ hamulce
niyama
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observances/przestrzeganie
yama&niyama
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moral points
pranayama
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regulation of energy
pratyahara
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withrawal the senses
dharana
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concentration
dhyana
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meditation
samadhi
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deep absorbtion in meditation
ahimsa
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non violance
satya
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truth
asteya
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non stealing
bhramacharya
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moderation/ purity in sex
aparigraha
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no attachment
adhikaris
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typy ucznio
adhama
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beginner/ ashtanga yoga
madhyama
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moderate/ kriya yoga
uttama
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abhyasa&vairagya
abhyasa
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constant practice
vairagya
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detachment, let go attitude
shaucha
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cleanliness
santosha
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contentment
tapa
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practice
swadhyaya
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self study
ishwarapranidhana
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surrender to god

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