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start learning

Question		Answer
yama start learning		restrains/ hamulce
niyama start learning		observances/przestrzeganie
yama&niyama start learning		moral points
pranayama start learning		regulation of energy
pratyahara start learning		withrawal the senses
dharana start learning		concentration
dhyana start learning		meditation
samadhi start learning		deep absorbtion in meditation
ahimsa start learning		non violance
satya start learning		truth
asteya start learning		non stealing
bhramacharya start learning		moderation/ purity in sex
aparigraha start learning		no attachment
adhikaris start learning		typy ucznio
adhama start learning		beginner/ ashtanga yoga
madhyama start learning		moderate/ kriya yoga
uttama start learning		abhyasa&vairagya
abhyasa start learning		constant practice
vairagya start learning		detachment, let go attitude
shaucha start learning		cleanliness
santosha start learning		contentment
tapa start learning		practice
swadhyaya start learning		self study
ishwarapranidhana start learning		surrender to god

ashtanga yoga