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Question		Answer
unikać ćwiczeń start learning		avoid exercising
być w dobrej formie start learning		be in good shape - I’m in good shape
ograniczyć śmieciowe jedzenie start learning		cut down on junk food - I’m trying to cut down on junk food to lose weight
robić regularne badania lekarskie start learning		do regular medical tests - my dad does regular medical tests to check his heart
jedz tłuste jedzenie start learning		eat fatty food - I try not to eat fatty food late at night
postępuj zgodnie z zaleceniami lekarza start learning		follow your doctor's advice (nie advices bo advice jest n. pol)
pojsc wczesniej/pozno spac start learning		have an early/late night - he often has late nights because he studies a lot
utrzymywać forme start learning		keep fit
redukować stres start learning		reduce stress
szczepionka start learning		vaccination -vaccinations protect us from dangerous diseases
suplementy witaminowe start learning		vitamin supplements - she takes vitamin supplements every morning
chroniczny stres start learning		chronic stress - she suffers from chronic stress because of her job /chronic stress can lead to serious health problems
wyksztalcic złe nawyki start learning		develop bad habits - she is trying not to develop bad habits at university
siedzący tryb życia start learning		sedentary lifestyle - many people have a sedentary lifestyle bc they work in officies
miec poważny negatywny wpływ na coś start learning		severely affect sth - lack of sleep can severely affect your health
intensywne, energiczne ćwiczenia start learning		vigorous exercise - vigorous exercise helps burn calories quickly. / she does vigorous exercise three times a week
być uczulonym na coś start learning		be allergic to sth - she is allergic to nuts
miec zawroty głowy start learning		feel dizzy - she felt dizzy after running in the heat
być w doskonałym zdrowiu start learning		be in perfect health - even at seventy, he’s still in perfect health
czuć niepokój, byc zestresowanym start learning		feel anxious - she always feels anxious before exams
miec mdlosci start learning		feel sick - I feel sick when I travel by bus
byc spiętym start learning		feel tense - he feels tense when he talks to strangers
źle się czuć start learning		feel unwell - I feel unwell, so I’m staying at home today
dojść do siebie po chorobie start learning		get over an illness - He hasn’t got over his illness yet
dochodzic do siebie start learning		get well - she is slowly getting well after the surgery / I hope you get well soon
wyzdrowiec, dojsc do siebie start learning		recover from - after the flu, it took me two weeks to recover from it
być obolałym start learning		ache all over - /I ache all over/I feel achy all over/the children were aching all over/he was achy
być zdrowym jak ryba start learning		be as fit as a fiddle - my grandmother is 80 but still as fit as a fiddle
zdezorientowany start learning		bewildered - she looked bewildered when she saw the new schedule
kiepsko się czuć start learning		feel off-colour - She felt off-colour after eating too much candy
czuć się źle start learning		feel under the weather - I’m feeling under the weather and won’t go to school
zapominalski start learning		forgetful -I’m getting more forgetful as I get older/ she is so forgetful that she lost her keys again
wydobrzeć start learning		heal - the wound will heal in two weeks (rana)
Zmęczony po długiej podróży lotniczej start learning		Jet-lagged - I’m still jet-lagged after flying from New York to London
zaspany start learning		puffed out - I was puffed out after running up the stairs
wyczerpany start learning		shattered - He came home shattered from the gym
kostka start learning		ankle - I twisted my ankle while running
plecy start learning		back - my back hurts after sitting all day
kości start learning		bones - he broke three bones in his arm
pupa start learning		bottom
policzek start learning		cheek - she kissed him on the cheek
podbródek, broda start learning		chin - he got a cut on his chin while shaving
łokieć start learning		elbow - he bumped his elbow on the table (uderzyl)
rzęsa start learning		eyelash
powieka start learning		eyelid - she has a small mole on her left eyelid (pieprzyk)
biodro start learning		hip- the skirt fits well around the hips
kolano start learning		knee - she bent her knees to lift the box (bend=zginac)
kręgosłup start learning		spine - sitting correctly helps you protect your spine
brzuch start learning		stomach - my stomach hurts
Udo start learning		Thigh - Squats help strengthen your thigh muscles
gardło start learning		throat - I have a sore throat today
kciuk start learning		thumb - I cut my thumb while chopping vegetables
palec u stopy start learning		toe - I stubbed my toe on the chair (stub= hit your toe)
język start learning		tongue -stick out your tongue for the doctor
talia start learning		waist -he measured his waist for the new suit
nadgarstek start learning		wrist - I sprained my wrist during the game (skrecic)
dziąsło start learning		gum - my gums bleed when I brush too hard
staw start learning		joint - my knee joint aches after running
nerka start learning		kidney - he has a kidney infection
knykieć / kostka start learning		knuckle - he cracked his knuckles nervously (strzelil palcami)/ she wore a ring on her middle knuckle
płuco start learning		lung - smoking damages your lungs
dłoń start learning		palm - he held the coin in his palm
Żebra start learning		Ribs - my ribs hurt after coughing too much
podeszwa start learning		sole - the sole of my shoe is worn out
Żyła start learning		Vein - the nurse found a vein for the injection (zastrzyk)
ból pleców start learning		backache - backache can be caused by poor posture
podbite oko start learning		black eye - he got a black eye in the fight
pecherz start learning		blister - she covered her blisters with a bandage
oparzenie start learning		burn - burns can be treated with ointment / she burned her hand on the stove (o kuchenke)
przeziębić się start learning		catch a cold - wearing warm clothes can prevent catching a cold
zachorować na coś start learning		come down with sth - I came down with flu yesterday / I think I’m coming down with a cold.
choroba przewlekła start learning		condition - he has a heart condition /people with chronic conditions need regular check-ups
kaszel, kaszleć start learning		cough - she coughed loudly during the meeting
choroba start learning		disease
ból ucha start learning		earache - I have an earache after swimming/ Earache can be caused by an infection
zemdleć start learning		faint - She felt so weak that she nearly fainted in the shop
zatrucie pokarmowe start learning		food poisoning - he got food poisoning after eating bad seafood
katar sienny start learning		hay fever - I always get a hay fever in spring
ból głowy start learning		headache
wysoka temperatura start learning		high temperature
grypa start learning		influenza (flu) - Influenza spreads very quickly
migrena start learning		migraine - she has a migraine
krwotok z nosa start learning		nosebleed - she suddenly got a nosebleed during class.
zarazić się start learning		pick up - I picked up a virus at work
Katar start learning		runny nose - I have a runny nose today
drżeć, dygotać start learning		shiver - he shivered with cold (z zimna)/ she started to shiver from fear (with-naturalniejsze)
kichnięcie start learning		sneeze
ból gardła start learning		sore throat
ból brzucha start learning		stomach ache - a stomach ache kept me awake at night
spuchnięty start learning		swollen - His ankle is swollen
zwymiotować start learning		throw up/vomit - the child threw up after eating sweets
ból zęba start learning		toothache
silne napięcie start learning		acute tension - acute tension caused her a headache
byc posiniaczonym start learning		be black and blue - her arms were black and blue from training
siniak start learning		bruise - I got a bruise on my leg
guz start learning		bump - He hit his head and got a bump
przewlekły bół start learning		chronic distress - she lives with chronic distress
dostac wysypki start learning		come out in a rash - He came out in a rash from new soap
biegunka start learning		diarrhoea - diarrhoea can cause dehydration
widziec niewyraźnie start learning		have blurred vision - I have blurred vision without glasses
drażliwość start learning		irritability - lack of sleep can cause irritability
odra start learning		measles - children are usually vaccinated against measles
świnka start learning		mumps - he couldn’t go to school because he had mumps
nudności, mdłości start learning		nausea - she felt nausea after the long car trip
załamanie nerwowe start learning		nervous breakdown - she took a break from work to recover from a nervous breakdown
gonitwa myśli start learning		racing thoughts - meditation helps to calm racing thoughts
zaczerwienione i swędzące oczy start learning		red and itchy eyes - allergy season gives me red and itchy eyes
okropny ból głowy start learning		splitting headache - she lay down because of a splitting headache
sztywność start learning		stiffness - she felt stiffness in her neck after sleeping badly / stiffness in joints is common in older people
naderwane więzadło start learning		torn ligament - he couldn’t play because of a torn ligament
drżeć start learning		tremble - his hands started to tremble from fear
(nie) uleczalny start learning		(in)curable - the doctor said it’s an incurable disease.
antybiotyk start learning		antibiotic
zostać zdiagnozowanym (na) start learning		be diagnosed with - He was diagnosed with cancer last year
umowic sie na wizyte(u lekarza) start learning		book an appointment(with a doctor)- He booked an appointment to check his eyes
klinika start learning		clinic
skonsultowac się z lekarzem start learning		consult a doctor - she consulted a doctor about her skin problems
syrop na kaszel start learning		cough mixture - The doctor prescribed me a cough mixture
lekarstwo, wyleczyc, metoda leczenia start learning		cure - Fresh air and rest can cure a mild cold (lekkie przeziebienie)
badanie start learning		extamination - The doctor carried out a medical extamination (przeprowadzil)
krople do oczu start learning		eye drops - don’t forget to put in your eye drops before bed
poddac sie operacji start learning		have an operation
mieć prześwietlenie start learning		have an X-ray - the doctor told me to have an X-ray of my chest
przychodnia start learning		health centre - Our health centre is always very crowded
wizyta domowa start learning		home visit - nurses often do home visits for elderly people
zainfekowany start learning		infected- the wound got infected
zastrzyk start learning		injection - I’m afraid of injections
porada/porady lekarskie start learning		medical advice - Online forums aren’t a good source of medical advice
badanie lekarskie(kontrolne) start learning		medical check-up - I go for medical check-up once a year
lekarstwo start learning		medicine - take this medicine twice a day
krople do nosa start learning		nose drops - Put two drops of nose drops into each nostril
maść start learning		ointment -apply this ointment to the burn
sala operacyjna start learning		operating theatre- The operating theatre must always be sterile
tabletka przeciwbólowa start learning		painkiller- I need a strong painkiller for my headache
zarazic kogos start learning		pass on to - He passed the flu on to his colleagues
zalozyc gips na reke/noge start learning		put your arm / leg in plaster - He can’t play football bc his leg is in plaster
zmniejszyć opuchliznę start learning		reduce the swelling - put some ice on your ankle to reduce the swelling
złagodzić ból start learning		relieve the pain - The injection relieved the pain immediately
oszczedzac konczynę start learning		rest your limb - you should rest your leg after the injury.
wcierać krem start learning		rub in cream - she rubbed in (the) cream on her sunburn (we can say rub in ointment)
zadrapanie, drapać start learning		scratch - he scratched his head while thinking / The cat scratched my hand
pójść do lekarza start learning		see a doctor - You should see a doctor about that cough
skutki uboczne start learning		side effects - This medicine has no side effects
operacja chirurgiczna, gabinet lekarski start learning		surgery - he is waiting outside the doctor’s surgery
mierzyć ciśnienie krwi start learning		take one's blood pressure- The nurse took my blood pressure
zmierzyć komuś temperaturę start learning		take one's temperature - Can you take the child’s temperature? / her temperature / daughter’s/ his/ baby’s
zbadac słuch start learning		test your hearing - I need to test my hearing
leczyć kogoś na coś start learning		treat sb for sth - She is being treated for depression
leczenie, terapia start learning		treatment - the patient received treatment for his broken leg
oddział (szpitalny) start learning		ward - He was admitted to the surgery ward (przyjety na odzial chirurgiczny)
wypisac receptę start learning		write a prescription - I need a doctor to write a prescription for my medication
nabyc odporność start learning		acquire immunity - vaccines help people acquire immunity against viruses
śmiertelna choroba start learning		fatal/ lethal disease - Ebola is a fatal disease if untreated / early detection can prevent a disease from becoming fatal
globalna pandemia start learning		global pandemic
zostac w izolacji start learning		go onto isolation - the patient had to go onto isolation after testing positive
znaleźć się na liście oczekujących start learning		go on a waiting list - many patients go on a waiting list for kidney transplants. (Znajduje się na liście)
nałożyć kwarantannę/ograniczenia start learning		impose quarantine / restrictions - the goverment imposed quarantine to stop the virus spread
tabletki do ssania start learning		lozenges - he took throat lozenges to soothe his sore throat (zlagodzic)
zachowac dystans start learning		maintain your distance - during the pandemic, everyone was asked to maintain their distance
wrocic do zdrowia start learning		make a good recovery - I hope YOU MAKE a good recovery!!! I hope +. PRESENT SIMPLE!!! (nadzieje, zyczenia)/ I hope she passes the exam/ I hope it doesn’t rain tomorrow
wybuch epidemii start learning		outbreak of an epidemic - scientists studied the outbreak of an epidemic to find its cause
pozostać w śpiączce start learning		remain a coma - after the accident, he remained in a coma for two weeks
podjąć środki zapobiegawcze start learning		take preventive measures - washing hands frequently is a preventive measure against infections
pozytywny wynik testu na coś start learning		test positive for sth - she tested positive for COVID-19 last week
trądzik start learning		acne
rak piersi/prostaty start learning		breast/prostate cancer - Regular medical check-ups can help(to) prevent breast cancer (bez a bo choroby=n. pol np I have cancer)
choroba sercowo-naczyniowa start learning		cardiovascular disease - a healty diet can prevent cardiovascular disease.
radzić sobie ze stresem start learning		cope with stress - talking with friends can help cope with stress
cukrzyca start learning		diabetes - people with diabetes need to monitor their blood sugar regularly
pogorszyć problem start learning		exacerbate the problem - Ignoring the issue will only exacerbate the problem
wysoki cholesterol start learning		high cholesterol - high cholestersol increases the risk of a heart attack
bezsenność start learning		insomnia - Insomnia makes it difficult to concentrate during the day
brak aktywności fizycznej start learning		lack of physical activity - lack of physical activity can lead to obesity
guz start learning		lump - the doctor said tye lump should be examined. (zbadany)
otyłość, nadwaga start learning		obesity - obesity is a growing problem worldwide (na calym swiecie)
zapobiegać nadciśnieniu start learning		prevent hypertension
pigułki nasenne start learning		sleeping pills - sleeping pills should be used only when necessary
problemy żołądkowe start learning		stomach upsets - he suffers from stomach upsets after eating too much
niepelnosprawnosc start learning		disabilities - people with disabilities deserve equal opportunities
niewidomy start learning		blind - he has been blind since birth
opiekun do osoby niepełnosprawnej start learning		carer - the carer helps the disabled man every day
głuchy start learning		deaf - deaf people can use sign language to communicate
niemy start learning		dumb - The dumb boy cannot speak
pies przewodnik start learning		guide dog - The blind man walks with his guide dog
stracić wzrok / słuch start learning		lose your sight / hearing - He may lose his sight if he does not see a doctor
język migowy start learning		sign language
laska start learning		walking stick - She bought a new walking stick for her dad
wózek inwalidzki start learning		wheelchair - He uses a wheelchair to move around the city
transport dostępny dla osob niepelnosprawnych start learning		accessible transport system
aparat słuchowy start learning		hearing aid - my grandmother wears a hearing aid in her left ear.
niedowidzący start learning		partially sighted - He is partially sighted and needs large-print books
logopeda start learning		speech therapist - The boy’s parents hired a private speech therapist
jąkać się start learning		stammer - Children sometimes stammer while learning to speak
kofeina start learning		caffeine - I drink coffee for the caffeine boost
pomoc Psychologiczna start learning		counselling - counselling helps people deal with trauma.
granie w gry komputerowe start learning		gaming
hazard start learning		gambling - He lost all his money gambling!!! Bez, i” bo, gambling” działa tu jak gerund - He lost all his money [by] gambling.!!!
leki na receptę start learning		prescription drugs - you can only buy these pills as prescription drugs
być czystym (nie brać narkotyków) start learning		be clean - he has been clean for two years
pokonać depresję start learning		beat one's depression - Exercise helped her beat depression
maraton filmowy/telewizyjny start learning		binge-watching - we spent the weekend binge-watching a new series
Rzucić narkotyki start learning		come off drugs- she came off drugs thanks to therapy
zatracic sie w nalogu start learning		get hopelessly hooked on - some people get hopelessly hooked on caffeine
uzależnić się / być uzależnionym od start learning		get/be addicted to
ośrodek leczenia Uzależnień start learning		rehab centre - he went to rehab centre to fight his addiction
przedawkować start learning		take an overdose - he was hospitalized after taking an overdose / she took an overdose
(nie)przytomny start learning		(un)conscious - she fainted and lay unconscious
zostać przyjęty do szpitala start learning		be admitted to hospital - she was admitted to hospital with pneumonia (zapal. pluc)
być w stanie krytycznym start learning		be in a critical condition - the patient remains in a critical condition (pozostaje)
krwawić start learning		bleed - the wound wouldn’t stop bleeding
ofiara start learning		casualty - there were many casualties in the accident
zakrztusić się start learning		choke +on - he nearly choked during dinner / he choked on a piece of meat/ he choked ON milk/ ON bread
pogarszać się start learning		deteriorate - his health began to deteriorate
szpitalny oddział Ratunkowy (sor) start learning		emergency unit - The emergency unit was full
mieć zawał serca start learning		have an heart attack
kontuzja / uraz start learning		injury- he suffered/suffers a head injury - on dostał/ma uraz głowy!!! SUFFER INJURY!!!
ratownik medyczny start learning		paramedic - The paramedic helped the injured man
zakladac bandaż start learning		tie a bandage - the nurse tied a bandage tighly around his arm
ranny start learning		wounded - The solider was wounded in the battle (zostal ranny)
zablokowane drogi oddechowe start learning		blocked airways - blocked airways can be life-threatening if not treated quickly
opatrzyc skaleczenie / ranę start learning		dress a cut / wound - the nurse carefully dressed the wound
szwy start learning		stitches - he had stitches removed yesterday
nosze start learning		stretcher - The injured man was carried on a stretcher
udar mózgu start learning		stroke- His grandfather suffered a stroke last year
odnieść niewielkie obrażenia start learning		suffer minor injuries - He suffered minor injuries in the car accident
traumatyczne przeżycie start learning		traumatising experience- Going through war is the most traumatising experience imagnable
kamien z serca start learning		that’s a weight off my mind - When she told me she was safe, that was a weight off my mind
miec ogólne pojęcie o czymś z, grubsza” start learning		have a rough idea of sth - she has a rough idea of the project costs
to przekracza czyjeś możliwości start learning		be not up to sth - Running a marathon is not up to everyone / this task is not up for me
miej na uwadze/ mieć w pamięci start learning		bear sth in mind - Please bear in mind that this is only a suggestion
mieć coś na głowie, stale o czymś myśleć start learning		have sth on one's mind - I can’t concentrate, I have too many things on my mind
zdecydować się na coś start learning		make up one's mind - I can’t make up my mind whether to stay or leave/ she finally made up her mind to study medicine
odwrocic mysli kogos od czegos start learning		take sb’s mind off sth - Going for a walk helped her take her mind off the stress
mnóstwo czegoś start learning		host of sth - The city offers a host of attractions for tourists
główny czynnik start learning		major factor - money is a major factor in choosing a career / climate change is a major factor affecting agriculture (rolnictwo)/ Her determination was the major factor in her success
robić nagłówki, trafić na pierwsze strony gazet start learning		make headlines - The scandal quickly made headlines
przedsmak start learning		taster - The short trailer gave us a taster of the movie
być okazem zdrowia start learning		be a picture of health
być cieniem dawnego siebie start learning		be a shadow of one's former self - After the illness, he was a shadow of his former self
znaki ostrzegawcze start learning		warning signs
uwaga na... start learning		mind - mind the step! / mind your head when you enter the cave
postawić kogoś na nogi start learning		get sb back on their feet
sprzyjający czemuś start learning		conductive to sth -A quiet room is conductive to studying / lack of sleep is not conductive to good health
zarazic sie choroba/wirusem start learning		contract a disease/ a virus - Many people contracted the virus last winter
dlugotrwaly efekt start learning		lingering effect - The war left a lingering effect on the people/ the medicine had a lingering effect
skrupulatne zapisy start learning		meticulous records
poczucie czegoś start learning		sense of sth - He lacks a sense of humor/ The tratedy gave them a sense of loss
odrobina/dużo czegoś start learning		small/large measure of sth - She felt a small measure of relief after hearing the news / Her success was due to a large measure of luck!!! DUE TO- Z POWODU, DZIĘKI, WSKUTEK!!!
ochłonąć, uspokoić się start learning		cool down - you need to cool down after the workout/ he colled down after getting angry
odpocząć sobie, zwalniać z pracy, przestać coś robić start learning		lay off - lay off for a while/ the company laid off 20 workers/ lay off the junk food!
odwołać coś start learning		call off - They called of the meeting/ The concert was called off
podjac sie czegos/ zatrudnic kogos/ zmierzyc sie z czyms start learning		take on - The company is taking on new employees/ She took on a new project at work
zuzyc sie, zniszczyc, zmeczyc kogos start learning		wear out - My shoes are worn out/ This long day wore me out
zrozumieć, calowac sie namietnie, udawac ze cos jest prawda, wypisac (recepte, czek) start learning		make out - I couldn’t make out what the doctor was saying/ They were making out/He made out he was fine/ The doctor made out a prescription
mówić głośniej, wypowiadać swoje zdanie start learning		speak up - Please speak up, the doctor can’t hear you / She finally spoke up about the poor conditions in the hospital
wybuchać (doslownie i mentalnie), powiekszyc, nadmuchac cos start learning		blow up- He blew up when the doctor told him he is sick/ The X-ray image was blown up / The nurse blew up a glove to entertain the child before vaccination

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