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Question		Answer
Inhale start learning		Inhala
Exhale start learning		Exhala
Breathe deeply start learning		Respira profundamente
Relax start learning		Relájate
Stretch start learning		Estira
Keep / hold start learning		Mantén
Change start learning		Cambia
Turn start learning		Gira
bend the knee start learning		doblar la rodilla
Flex start learning		Flexiona
Extend start learning		Extiende
Release start learning		Suelta
Head start learning		Cabeza
Neck start learning		Cuello
Shoulders start learning		Hombros
Hand start learning		Mano
Knee start learning		Rodilla
Leg start learning		Pierna
Arm start learning		Brazo
Hair start learning		Cabello
Foot start learning		Pie
Ear start learning		Oído
behind / at the back start learning		Atrás
Mouth start learning		Boca
Eye start learning		Ojo
Nose start learning		Nariz
Forehead start learning		Frente
Skin start learning		Piel
Finger start learning		Dedo
Elbow start learning		Codo
Chest start learning		Pecho
Back start learning		Espalta
Hip start learning		Cadera
[pose name] Pose start learning		Postura de [pose name]
Forward start learning		Al frente
To the side start learning		Al lado
Up start learning		Arriba
Down start learning		Abajo
Sit in a comfortable position start learning		Siéntate en posición cómoda
Put your hands on the ground start learning		Apoya las manos en el suelo
Look up/down start learning		Mira hacia arriba/abajo
Put your hands together start learning		Junta las manos
Lengthen the spine start learning		Alarga la columna
Take a break start learning		Haz una pausa
Start in a comfortable position start learning		Comienza en una posición cómoda
Cierra los ojo start learning		Close your eyes
Feel your breathing start learning		Siente tu respiración
Connect with your body start learning		Conecta con tu cuerpo
Listen to your body start learning		Escucha tu cuerpo
Relax your shoulders start learning		Relaja los hombros
nose start learning		nariz
Lean forward start learning		Inclínate hacia adelante
Rotate the torso start learning		Rota el torso
Bring your arms up start learning		Lleva los brazos hacia arriba
Open the chest start learning		Abre el pecho
Turn your head to one side start learning		Gira la cabeza hacia un lado
Arch your back start learning		Arquea la espalda
Round your back start learning		Redondea la espalda
Hold the position start learning		Mantén la posición
Stretch to the right/left start learning		Estira hacia la derecha/izquierda
Bring the weight to the center start learning		Lleva el peso al centro
Place your palms on the floor start learning		Apoya las palmas en el suelo
Move back start learning		Desplázate hacia atrás
In a straight line start learning		En línea recta
Breathe deeply through your nose start learning		Respira profundamente por la nariz
Release the air through your mouth start learning		Suelta el aire por la boca
Control your breathing start learning		Controla tu respiración
Breathe to the rhythm of the movement start learning		Respira al ritmo del movimiento
Feel your muscles relax. start learning		Siente cómo se relajan tus músculos
Take a moment to rest start learning		Toma un momento para descansa
Thank your body start learning		Agradece a tu cuerpo
When you are ready, open your eyes start learning		Cuando estés listo/a, abre los ojos
End calmly start learning		Finaliza con calma

Yoga

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