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start learning

Question		Answer
Sód (Na) < 50 start learning		1500 mg
sód (Na) 51-65 start learning		1400
sód (Na) 66-75 start learning		1300
sód (Na) >75 start learning		1200
potas-K start learning		3500 mg
chlor 19-50 start learning		2300 mg
chlor (Cl) 50-65 start learning		2150
chlor 66-75 start learning		2000
chlor >75 start learning		1850
wapń M 19-65 start learning		1000
wapn >65 start learning		1200
Fosfor start learning		700mg
magnez M19-30 start learning		400mg
magnez M>30 start learning		420 mg
magnez K19-30 start learning		310mg
magnez K >30 start learning		320mg
cynk M start learning		11 mg
cynk K start learning		8 mg
miedz start learning		0.9 mg
jod start learning		150 ug
selen start learning		55 ug
fluor M start learning		4
Fluor K start learning		3 mg
mangan M start learning		2.3 mg
mangan K start learning		1.8 mg
A M start learning		900 ug
A K start learning		700 ug
D start learning		15 ug
E M start learning		10 mg
E K start learning		8 mg
K M start learning		65 ug
K K start learning		55 ug
C M start learning		90 mg
C K start learning		75 mg
Tiamina B1Ryboflawina B2 M start learning		1.3
Tiamina B1Ryboflawina B2 K start learning		1.1 mg
Niacyna B3 M start learning		16 mg
Niacyna B3 K start learning		14
pirydoksyna B6 <50 start learning		1.3 mg
B6 M >50 start learning		1.7 mg
B6 K>50 start learning		1.5 mg
B11 kwas foliowy M start learning		400ug
B11 kwas foliowy K start learning		450ug
B12 Kobalamina start learning		2.4 ug
B7 biotyna start learning		30 ug
B5 Kwas pantotenowy start learning		5 mg
B4 cholina M start learning		550 mg
B4 cholina K start learning		425 mg
blonnik 19-65 start learning		25 g
błonnik >65 start learning		20 g
ALA start learning		0.5%
LA start learning		4%

Normy

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